071: How to check your health markers - Q&A
071: How to check your health markers - Q&A
071: How to check your health markers - Q&A
Episode Notes:
In this Live Q&A, I share a personal story about why making a routine check-in with your doctor and yourself is vital to long term health.
We cover:
-How perimenopause can shift your hormones in unexpected ways
-The impact of 2020 on personal health practices
-The power of getting your blood tested
-Some high points on your blood chemistry & what they mean
-How vitamin D is involved
Soul-driven wellness is all about looking within. Know yourself and trust the signals your body is telling you. Get with your doctor for the basics.
Read the full story on this week’s blog here.
Resources:
Referenced in the Podcast:
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From The Podcast
CONNECT with Sheila Botelho Podcast
Sheila Botelho is an Entrepreneur, Self Care Strategist and Creator of The Seasons Self Care App. She shares tools and strategies to make an impact in your life, business, relationships and the world – without burning out. In this show, Sheila delivers everything you need to connect to your soul’s calling and take action on it. Because the sweetest success is a blend of discovering your purpose with the inner drive to bring it to life. Listen in for inspiring interviews, solo chats, and minisodes that will move you past limiting beliefs and overwhelm towards what lights you up!Please share the episodes that you find helpful and uplifting and leave us a review on Apple Podcasts! Check out more offerings at www.sheilabotelho.com.Join Podchaser to...
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