Conquer Your Mountain

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Episodes of Conquer Your Mountain

It's incredibly easy to feel overwhelmed or trapped in our own lifestyle when we are in our weight loss journey. "When will I find time to workout?", "What about all my other responsibilities?", "What about my crazy job?", "I couldn't possibly
If you find yourself in this very common cycle or hamster wheel of doing really well and then falling off, over and over and over again, this episode is for you. I dive in to specific solutions for you to overcome that falloff and why it happen
In this episode I talk about why people so commonly fall off the wagon and what we can do to make sure that never happens again. We cover one of the important pillars of transformation from my all new Conquer Your Mountain Weight Loss System. T
In this episode we cover why 96+% of people fail in their weight loss attempts and the simple steps you can follow to NOT be the next statistic. Tell me what you think of it on social media. Submit quest
Noah Kingery (@TransformationalTruth on IG) comes on the show to talk all things weight loss, addiction and we have an amazing conversation about what it takes to make a true weight loss transformation. Along the way Noah and I tell pieces of o
@Join_Jessica_XO comes on the show to tell her powerful story of multiple phases of weight loss and weight gain, skin removal surgery tied with the mental struggle of eating disorders and self-image. This POWERFUL episode will leave you inspi
Ashley Javar comes back on CYM to discuss the mental journey of our transformation. We discuss depression, anxiety and how mentally conquering this journey is the only true way to see success. We help you out with some mental tips as well. Te
Expert guest Dana Baardsen (@NutritionHealthCoach) comes on the show and gives SO MUCH knowledge on all things health, weight-loss and food-industry. We cover topics like GMO, Organic, vitamins, different diet types, the effects of processed
If self-doubt, negative self talk, or lack of confidence is holding you back in your weight-loss transformation journey then this episode is for you. We dive into my proven method for conquering your own self-doubt and how to actually increase
Special guest @brittelizabethfit comes on the show to tell her amazing story of quick weight gain, surviving an abusive relationship and how she finally made her weight loss attempt stick and lost 100lbs. Britt's story will leave you inspired
I get real with you on why and how you're holding yourself back and how you need to demand more from yourself to get to the life you truly want. I walk you through the tangible steps to elevate your way of thinking and your own personal core va
In this special episode Debbie and Jeremy cover the 3 incredibly important things to align yourself with for massive success in whatever goals you have in life. This episode applies regardless of what your goals are like weight loss, career up-
A large portion of people desperately want results, they want to reclaim their life but struggle tremendously with maintaining motivation for long enough to see any progress. We dissect why this is and what are your action items to overcome thi
With a large majority of all weight-loss transformation attempts failing, we cover why that is and what you can do about it today to overcome the odds and remain successful in your weight loss journey for the rest of your life. We dive into get
With so many products, services and shortcuts being offered and shouted from the rooftops this time of year, I break it down to the most important that will give you the absolute best progress TODAY! Tell me what you think of it on social media
With many people about to dive into their weight loss journey I wanted to tackle a very common concern I get questions about and that's confidence to start your journey. Whether it's confidence to step into the gym, confidence in your self or y
As we sit in the #1 "resolution" time of the year but with way less than 10% of all resolutions ending in success we talk about the difference that's truly needed to make lasting change in your life. I walk you through step by step on what to d
In this episode we dive head first into identifying where in our lives we are feeling sorry for ourselves or throwing our own pity party and how we can get over that and onto extreme results. Tell me what you think of it on social media. http:/
This special episode teaches you how you can stack new habits you're trying to build on top of other behaviors that we do every day to get us further in our journey. Tell me what you think of it on social media.
How many times have you deeply desired the outcome but talked yourself out of taking action? You want to lose the weight but then that "shadow voice" takes the wheel and reminds you how many times you've failed in the pass or that you don't hav
In this episode we discuss the first starting place for your weight loss journey and likely the most important aspect for sustainable, long-term results. Share it with a friend. Tell me what you think of it on social media.
In this episode we discuss the mental state that most people are currently living and how our behaviors will tell us what we need to know. I give you step by step instructions on how to get centered and present and how that can make all the dif
In this episode we talk about how you can get back on track with your weight loss journey after "falling off the wagon". This topic is taken from my live coaching session in the Conquer Your Mountain Collective. I get this question a ton, if yo
TUESDAY TIP - There's some strong opinions about fruit in the dieting industry! Today we dive into fruit and compare some data on whether it should stay or go from your diet! We talk about that today on Conquer Your Mountain! Tell me what you t
In this episode we dive into steps you need to take in order to correctly help someone close to you with their food and weight issues. This is a delicate topic that has caused issues in the past to say the least. Listen and share this with a fr
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