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Damayanti: The Show for Your Soul with Sarah Mane

Sarah Mane

Damayanti: The Show for Your Soul with Sarah Mane

A Health and Fitness podcast
Good podcast? Give it some love!
Damayanti: The Show for Your Soul with Sarah Mane

Sarah Mane

Damayanti: The Show for Your Soul with Sarah Mane

Episodes
Damayanti: The Show for Your Soul with Sarah Mane

Sarah Mane

Damayanti: The Show for Your Soul with Sarah Mane

A Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Damayanti

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We all want to grow and expand and live the life of our dreams. Many struggle to find the key that will unlock the path to fulfillment. Join Sarah as she shows you how to master the simple technique of focussing your attention on gratitude, and
There are many paths to confident self awareness.  One of them is to gain power over your life through a process of self-discovery and self-mastery.   Join Sarah Mane as she shows how getting in touch with your inner belief system, your core va
We can live our lives by trying to improve the stories we tell ourselves, but is that our ultimate real purpose? Is there another path for us, that leads out of anxiety, getting and spending? Join Sarah as she delves into the wisdom teachings t
Our lives are self-created by the stories we tell ourselves. These stories, healthy and creative, or the opposite, set up a filter through which we experience the world. Join Sarah as she delves into the power of these stories and gives pointer
The Monkey Mind is the ceaseless chatterbox in our head distracting us with hopes and dreams, fears and resentments. Can we tame the Monkey Mind and transform it from a tyrant into an invaluable helper? Join Sarah as she lays out practical ways
Hopelessness and desperation afflict both young and old these days. What practical steps can we take to move from a place of fear and weakness to one of strength, confidence and hope for the future? Join Sarah as she outlines easy ways to level
We all want the world to be a better place, for ourselves and for our loved ones. How can we help to uplift and encourage and nourish others without going out on a crusade? Join Sarah as she points out simple ways of spreading joy while living
Self-discovery is a powerful first step to making a real difference in the world. By exploring the true meaning of who I am, we gain the power to give attention and uplift ourselves and others. Join Sarah as she discusses practical ways to gain
In order to move from darkness to light we need wisdom. Wisdom is not just deep knowledge, but it carries an empowering, motivating force for real change. Join Sarah as she discusses the empowering force of wisdom and how to make it a practical
In challenging times we may feel we lack the power to influence events, but we can develop inner resilience which allows us to bounce back. The first step is to realise we all possess the strength to meet events and turn them to our benefit.
There is a beautiful Sanskrit prayer that asks to be taken from Darkness to Light. How can this be done, how can we take practical steps to move from darkness, and misery to light and joy? Join Sarah as she answers this simple but important que
The wise tell us that the only thing we can control is our attitude, the emotional response to events. And they also tell us that mastery of this gives us control of everything else! Join Sarah as she spreads the good news of how to gain contro
Listening is a skill that can be learnt, practised and mastered. It pays huge dividends, as it leads to understanding, empathy, knowledge and wisdom. Join Sarah as she opens a magical doorway into the powerful and wonderful world of focused lis
Information is all around us, readily available, information that we store as knowledge. Wisdom, however, is something of a different order. Join Sarah as she explores the nature of wisdom and how to effectively and easily turn information and
Living fearlessly is what we all want. Stepping past our insecurities and anxieties to be our best confident and courageous selves. Join Sarah as she discusses a new way of understanding fearlessness and leads an easy guided exercise to experie
Everyone talks about the importance of living in the Now, why is it so important? Join Sarah as she delves into this important aspect of mindfulness and living in the Here and Now. She also leads an easy guided awareness exercise to enjoy.
There is listening, and there is Listening . How do we learn to listen to the truthful, authentic voice within, the one that can instruct, and guide, tell us exactly what we need to know. Join Sarah as she delves into this important topic th
How do we break free of habit, of the repetitive treadmill? One way is to discover and to use the power of intention. Join Sarah as she unlocks this magic key to freedom. Watch Here: https://youtu.be/2_4wpl_k7VU
Both Science and Spirituality tell us that we are all basically forms of vibrational energy. Our energetic vibrational sound is creative and transmitted to others. Join Sarah as she discusses this signature vibration, and how we can tune-in t
Are our problems caused by things outside ourselves, or by our attitude? Do we have the power to change the world by changing ourselves? Join Sarah as she explores the intriguing possibilities of living from the inside out.Watch: https://youtu.
There is a lot of talk these days about the power and benefit of Mindfulness. What is it exactly and why should we take the time to be present. Join Sarah as she explains the power and value of coming into the Now. Watch: https://youtu.be/g
Who am I? Am I my name, my body, my thoughts and feelings, maybe a combination of all of them or am I something else entirely? Join Sarah as she asks the important questions, and helps us find a way to an answer. Watch: https://youtu.be/gtLJH
The key question we all face is how to deal with change and life s challenges. How do we maintain our equilibrium and our self-confidence s we pass through the many transitions of life? Join Dr Pat and her special guest Sarah Mane as they dis
Life can seem an endless roundabout, swinging from happiness to pain, light to dark, strength to fear. The wise however hold out the promise of another kind of life of limitless freedom and joy. Join Sarah as she unpacks a simple and effectiv
Do you have a niggling feeling that there s something more or maybe something is missing in your life? There are many powerful stories over the ages of a journey home. Join Sarah as she uses the power of these stories to shine a light on our ow
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