On this Earth day we ground down and feel the support of Mother Earth and all her nourishment. Meditation inspired by my teacher Tracee Stanley. Thank you for sharing this practice with me. Happy earth day. Hari om tat sat. This meditation was

Moment to Arrive.

Mar 14th, 2024 2m 35s

Invitation to take a moment to begin your day with presence, breath, and intention.

Embodied Meditation

Aug 3rd, 2023 26m 9s

Hello and welcome to your practice! Today’s meditation is all about embodiment. Learning to be with our breath, body, thoughts, emotions and sensations. Invite yourself into your meditation meadow, get comfortable and join me on the journey to

Summer Solstice Serenity

Jun 23rd, 2023 12m 3s

Welcome to Daily cup of Prana! Today’s episode is a meditation practice to embody the power of Father Sun, to tap into your own light , sense your heart shine and set your intentions for the Summer. Thank you for sharing this practice with me!

“Love your body” Metta Meditation

Jun 7th, 2023 23m 35s

A meditation to breathe love and gratitude for your beautiful body. Whatever you are going through, pain, trauma, tightness, rigidity or tension, allow your breath to soften the edges and to nourish you. Our bodies wether restricted or not carr

Rooted, A Yoga Nidra Practice. 🌱

May 27th, 2023 43m 9s

Welcome back to Daily cup of Prana! Today’s episode is the ancient practice of yoga nidra or non-sleep deep rest. This practice is a guided practice to support you if you’re feeling tired, anxious, overwhelmed and in need of grounding. The prac

This moment right here, right now, Breathe.

Nov 3rd, 2022 3m 26s

Deep Breaths to center, and relax.

Integrate💫 Morning Message.

Sep 21st, 2022 3m 13s

Good morning. Invite yourself to receive today’s centering thought. Read from the book “The Moon Deck”

Morning Message. 9/19/22

Sep 19th, 2022 1m 15s

Good morning. Welcome to today’s centering thought. A moment to sit fully present in full awareness before we begin our beautiful day ahead. Thank you!

Body Prayer. Morning Words Meditation

Aug 3rd, 2022 7m 58s

Welcome to your practice. Invite yourself to receive these morning words, a prayer to the Body. Poem written by Abby Lane. Settle in to tune in and begin. In Gratitude, Deborah 🙏🏽💚🌻

Weekly Affirmation Meditation 8/2/22🌻

Aug 2nd, 2022 4m 31s

Invite yourself to receive this affirmation of the week. Settle in to tune in and begin. Peace and Blessings ✌️💚

Listening to the Bodies Wisdom. Weekly intention meditation 🌻

Aug 1st, 2022 8m 15s

Welcome to your weekly intention meditation. This week we set the intention to listen to the wisdom of our beautiful bodies. Settle in to your sweet spot and tune in to begin 🙏🏽✌️💚--- Support this podcast: https://anchor.fm/deborah-ellis

Filled With Golden Light💫

Jul 27th, 2022 8m 22s

Welcome, Invite yourself to arrive and find stillness and quiet as we connect with our breath and fill up with warm nourishing golden light. --- Support this podcast: https://anchor.fm/deborah-ellis/support

“The Unfolding” Morning words meditation.

Jul 26th, 2022 6m 1s

Invite yourself to receive these morning words. Poem by “Dan Coppersmith” Settle in,to tune in and begin. In Gratitude xoxo, Deborah

Trust, let go. Weekly Affirmation meditation.

Jul 25th, 2022 3m 53s

Welcome to a brand new beautiful week and your weekly affirmation. Settle in to tune in and begin.💚🌱

Morning inspiration.

Jul 20th, 2022 5m 3s

A short sweet moment to receive morning words of inspiration. Settle in to tune in and begin 💚🌻

The Seat of Intuition. Affirmation Meditation 💜

Jul 19th, 2022 10m 8s

Welcome to your practice. In today’s episode we hold our awareness in our sixth energy center. The seat of our intuition, as we invite positive powerful affirmations into our energy center, our body, and our mind. Alignment with our truth and h

Intuition leads the way. Weekly intention meditation.

Jul 18th, 2022 15m 17s

Welcome to a brand new week, and to your intention setting practice. This week we take care to listen and embody our intuition. Settle in to tune in and begin.💚🌻

Affirmation of The Day 7*15*22💚

Jul 15th, 2022 2m 22s

Invitation to receive these morning words and invite this affirmation of the day into your heart. Settle in to tune in and begin 🙏🏽🌱

Grounded & Centered🌱Plant medicine Meditation.

Jul 14th, 2022 11m 11s

Today we meditate on a message From plant medicine. The flora and fauna carry with them messages, we just have to practice being still and embrace the silence, so we can receive. Settle in to tune in and begin. Thank you for sharing this beaut

Full Moon Grounding Release 🌕

Jul 13th, 2022 20m 58s

Welcome to you full moon practice to release and let go of old karmas and trauma. Tune in to settle in and begin. Thank you for sharing this beautiful practice with me. 🙏🏽💛

Earthing 🌿 Morning words Poetry & Meditation

Jul 12th, 2022 6m 44s

In today’s episode we receive the Morning words by “Melissa Amber” Earthing. Settle in to tune in, and begin. Thank you for sharing in this morning practice of filling our cup with presence and breathe. 🙏🏽💚

Slow down & Ground, Weekly intention Meditation 🌱💚

Jul 11th, 2022 10m 19s

This week we set the set intention to slow down and ground. We often hurry through life and feel disconnected, thus practice will guide you into connecting with Mother Earth, your body, and your breath. Tune in, settle in to begin. Thank you so