On this episode of the podcast, I talk about my recovery since having surgery from a health and fitness perspective. Touch on other aspects, such as physio, chiro, acupuncture and using a wet sauna to aid in the recovery process.
In this episode of the podcast, I talk about my health issues with AFib and document what I've gone through over the past 3 years. Learning how to keep a positive mindset and persevering back to health.