The Kernels who Believed: The Adventure of the Popcorn Dream is the first book from Golivia Patil Lee. Golivia is a personal coach and wanted to design a book aimed at the young adventurers in your life. A story where parents and grandparents

Preparing for a big physical transformation with Mauro Stara

Dec 14th, 2020 45m 6s

Personal trainer Mauro Stara is used to helping his clients make BIG changes to their physiques.In this episode we discussed how you need to prepare for a big transformation, and what is required to succeed. A coach can show you the way, but t

Facebook marketing for small business with Tamara Collins

Dec 7th, 2020 1h 8m

We could have so easily carried on for even longer with this recording as Tamara was dropping gold all over the place. Ever the professional we even lost communications half way through as her phone died, but she she simply grabbed a second pho

Liver and Gallbladder cleanse with Jurga Proudlove

Nov 23rd, 2020 48m 22s

Health and wellness expert Jurga Proudlove returns to the show to share her experience performing a liver and gallbladder cleanse.The main function of the liver is to filter the blood coming from the digestive tract. Where it detoxifies any ha

From Nope to Hope with Lorraine Reguly

Nov 11th, 2020 1h 4m

From Nope to Hope is the title of Lorraine Reguly's book in which she details how she went from suffering with depression and suicidal thoughts, to building a life for herself. Lorraine is now an author, English teacher, freelance editor, blogg

Get yourself ready for your next challenge with Adventurer Baz Gray

Aug 30th, 2020 58m 15s

In this episode I have the great pleasure of speaking with former Royal Marine and Adventurer Baz Gray.Baz is no stranger to taking on a big challenge, with a long history of impressive experiences under his belt. A former mountain leader in t

The power of a good morning routine with Keir Wotherspoon

Jul 29th, 2020 52m 17s

Keir Wotherspoon is a level 4 strength and conditioning coach, who has worked with all levels of athlete to help them achieve their goals.During 2020 he was forced into a completely new schedule as his gym facility was closed through lockdown,

Integration of the Generations with Chris Ogle

Jul 22nd, 2020 1h 5m

In this episode we talk about how the generations can work together so everyone wins, with professional networker Chris Ogle.Chris is the founder of Link4Growth which is a project focused on developing communities, for the purposes of business

Talking about the power of beliefs with Reg Lenney

Jul 13th, 2020 58m 55s

If you've ever wondered how the worlds best coaches interact with A-List celebrities then allow me to introduce you to Reg Lenney.As a health and wellness coach to many of the top stars in Hollywood, as well as members of The Royal Family, Reg

Finding Your Personal Mission with James McNeil

Jul 6th, 2020 38m 13s

James McNeil is a combat veteran of the US Army who joined me on the Work in Progress podcast to share the story behind his new book, Finding Your Personal Mission: Transforming Your Mind to Overcoming Suicidal Thoughts."It is not a weakness t

A Sneak Preview about what's in the book I'm currently writing

Jun 29th, 2020 43m 24s

Over the summer of 2020 I have started putting pen to paper to document the foundations of building a Warrior mindset.In this episode I share a basic overview of what you can expect to learn when you read it, and plant the seed of just how far

Saving lives as well as livelihoods with Alex Petty

Jun 22nd, 2020 39m 38s

In this episode of the Work in Progress podcast I have the great pleasure of speaking to business coach Alex Petty. During the recording we discussed what it really takes to form a solid relationship as a coach, as well as the impact those rel

Taking responsibility for yourself and your health with Jurga Proudlove

Jun 8th, 2020 48m 26s

In this episode I'm joined by Personal Trainer, Nutrition Coach and Sanomentology Therapist Jurga Proudlove.An amazing lady with a thirst for knowledge, and a passion for improving the lives of everyone she comes into contact with.During our

Katy Bishop talks to Dean Grimshawe

May 31st, 2020 43m 26s

In this episode I speak to the personal training, axe throwing, pro-wrestling, single Mum of four that is Katy Bishop.An inspiring role model who has learned to live life on her own terms. And the world is a far better place for it.To follow

An introduction to my new Work in Progress podcast

May 7th, 2020 7m 59s

After a great deal of thought I've decided to get back to running my podcast.I've always had an interest in all things personal development which have led to me qualifying both as a life coach, and a personal trainer. And many moons ago I work

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