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Adam Ringler
Decoding ExcellenceEpisodes
Episodes of Decoding Excellence
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In this episode of the Decoding Excellence Show, I'm discussing my recent article 10 Hard Truths for Coaching in the World of Athletics. This was an article I wrote off the backend of several conversations with young strength and conditioning i
In this episode of the Decoding Excellence Show, I'm discussing how we utilize Workload Monitoring across our basketball performance. We discuss weekly periodization models, basketball-specific movement metrics, acceleration vs. deceleration lo
In this episode of the Decoding Excellence Show, I'm discussing how we utilize Isometric Training across our performance benchmarking & testing, strength and conditioning programming, and several of the technologies we use to collect this infor
In this episode of the Decoding Excellence Show, I'm discussing some of the new things we're doing around University of Colorado Boulder. It's been some time since I've been behind the microphone and I'm just dusting off the thing. We talk abou
In this episode of the Decoding Excellence Show, I'm discussing the all too common debate between sport science and performance coaching. To be fair, it is a common debate I hear often between the pure academic sport scientists and strength an
In this episode of the Decoding Excellence Show, I'm discussing an issue I hear too often regarding sport science and it's applied nature within high performance sport. I outline a typical day and the many touchpoints with sport science, data-
In this episode of the Decoding Excellence Show, I'm speaking with Jim Garofalo, Executive Vice President of Sales and Marketing for KINEXON. This show is a first as we begin to spotlight innovative companies who are leading the sports performa
In this episode of the Decoding Excellence Show, I'm speaking with Industry Veteran and High Performance Practitioner, Dan Howells. Dan has experience at US Ski & Snowboard, the English Institute of Sport (EIS), Rugby Union and Rugby 7s, and mo
In this episode of the Decoding Excellence Show, I'm speaking with former NFL New York Giants Director of Performance Nutrition and Assistant Strength & Conditioning Coach, my friend, Pratik Patel.Patel was closing in on a four year stint as t
In this episode of the Decoding Excellence Show, I'm discussing many of the leadership lessons I've learned, through the successes and failures of operating in elite sport. I discuss tactics to help empower leadership and decisions among your a
In this episode of the Decoding Excellence Show, I'm discussing my application of velocity based training techniques (VBT) and the application of training along the force-velocity curve. I discuss the different velocity thresholds, exercise mod
In this episode of the Decoding Excellence Show, we're returning to our Random Show Version and are discussing some of my thoughts surrounding the use of sRPE in applied settings, the Acute:Chronic Workload Ratio (ACWR), and other derivative ex
In this episode of the Decoding Excellence Show, we're returning to our Monday Minute and Vehicle Version (explains the audio difference) and are discussing some of my thoughts surrounding continuing education, the many online Zoom & Google Han
In this episode of the Decoding Excellence Show, we're returning to our Monday Minute and Vehicle Version (explains the audio difference) and are discussing some of the strategies behind agile startups, tools we utilize to enhance our departmen
In this episode of the Decoding Excellence Show, I'm speaking with Men's Basketball Strength and Conditioning for Butler University, my good friend, Matthew Johnson.Johnson serves as a member of the men’s basketball staff at Butler University
In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and discussing some of the strategies I'm returning to in the New 2020 Year. I talk about meditation, bullet journaling, creating new things, and findin
In this episode of the Adam Ringler Show, I'm discussing a recent tweet of mine sharing a snippet of "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Dr. Matthew Walker. Are we, sport scientists, actively monitoring sleep durations an
In this episode of the Adam Ringler Show, I'm discussing Martin Buchheit's article "The Noble Ranks of Performance Roles - Who's a king - who's a duke?". In addition, I discuss what titles, roles, and responsibilities really mean within High Pe
In this episode of the Adam Ringler Show, I'm discussing some of the latest updates surrounding Beautiful Boulder, Colorado. We talk about the latest podcasts, some new email tools that I'm currently using to improve my communication and respon
In this episode of the Decoding Excellence Show, I'm discussing some of the readiness assessment technologies, diagnostic strength testing equipment, and markerless motion capture biomechanical screening technologies we utilize. In addition, I
In this episode of the Decoding Excellence Show, I'm discussing the polarizing topic of strength and conditioning programs, across the country, offering paid vs. unpaid internships in the field and industry. There is merit on both sides of the
In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and discussing a concerning trend that I've noticed over the last several months on social media. Much of this show revolves around ethics surrounding b
In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and answering an audience submitted question regarding what are the best subjective measures we use in order to measure an athlete's state of readiness.
In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and answering an audience submitted question regarding the most over-rated metric or KPI collected in the sport science and performance field. I reache
In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and answering an audience submitted question regarding how to best communicate your latest round of performance testing to your direct reports. I reache
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