There’s a reason why everything you’ve been trying hasn’t brought the healing you’re looking for. In this episode, Arielle talks through the four stages of postpartum mental health. Each distinct stage requires a different level of support. By the end of this episode, you’ll be able to identify your stage of mental health and the best route to healing.

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Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

• Email: ⁠⁠⁠[email protected]⁠⁠⁠
• IG: ⁠⁠⁠@ariellewozniak⁠⁠

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