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Kristen Smith
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My trip to Minnesota recap.A donut binge. The history of life since starting podcastingLife isn't fair. My apologies for promoting sugar free things. My apologies for promoting unhealthy habits.Want to learn more about my story and my co
Recent happenings with migraines, inappropriate clients and my fun moped. Plus my 8 most important motivation points in one place
It's all relative when it comes to what our bodies can do, and in this episode I share some perspective from my personal training eyes on clients who inspire and get results. Boring things are to be mastered and come to terms with in order to b
Three years ago on March 5th I got divine direction to go for my wildest dreams. A little reflection on why I regret nothing and continue to reach for it all!
Motivation to encourage you to go after what you want. Inspire yourself and grab a soul experience because you deserve it!!
Super Bowl Sunday, my trip to Minnesota and a protocol to break a weight loss plateau!
The Miami Marathon is over and in this episode you'll hear how it went. Plus a challenge to clean up your foods to real, clean foods this month, including why and how to do it! Save 15% with code Thekristenexperience on the best beef protein po
A former 400 pound woman was on the cover of the sports page of The Miami Herald. That's me. So again I ask....what can't you do again? Plus a couple quick ways to connect with some of your purpose!
Some thoughts about connecting with empathy for your past and parents, and why healthy leashes on our nutrition ensure a happy and safe walk on the boardwalk to our goals! (Dog analogies abound...it just works!). Want to learn more about my new
Finding out heaven is now, finding joy in the present is my focus of the year. Updates in Miami life and more New Year fun.
Life is too short to do anything you hate. Sometimes you must keep doing that thing. So what if you stop hating it and decide to bring your best self to it? My experience with falling in love with something I did not enjoy. It's worth the strug
Don't fall for the hype of new year products and fad diets. A few tips for having a successful transformation in 2024. Join the Kristen Experience On Demand program and community for just $79/month. Coaching, nutrition, support, education and m
Holiday happenings and the 6 things that held me back in 2023. If these have held me back this year, they will keep holding me back next year. What are yours? This episode finishes up with an empowering motivation to start your new year. Want m
Meet Nadina and hear her story of transformation, losing 90 pounds in 18 months! Her story will motivate you and inspire you to start NOW!!
A trip down memory lane of my favorite Thanksgiving memory. Plus how to set your intention for 2024 by asking and answering two key questions. www.thekristenexperience.com
Real talk about life and losing friendships and losing weight. Undeniable facts about overall health and wellness that will accelerate your journey once you imolement!
A reminder of your power when life gets hard plus some sanity check holiday reminders to enjoy the holidays feeling good!
Self love and your mindset are the most important factors in transformation. In the final 63 days of 2023, use this pep talk on why you are worth transformation and how your mindset can be strengthened to do it! Also, I am so excited to share a
A recent pancake lesson, my experience at a week-long meditation retreat with Dr Joe Dispenza, and are your priorities in line with what you want?
Brenda joins me on the podcast to talk about her experience of getting started on her journey back to her self, health, weight loss, and joy after life changes, weight regain and finding herself stuck in the mud. Her empowering story will show
Dr Carla Caturia, Teen Coach, assistant principal and college professor, joins me in this episode to talk about teenagers! Nutrition, habits, how to talk to and listen and lead by example are just a few topics we chat about. You can find Dr Car
The final wedding recap, plus compelling reasons why today needs to be your day one and how to implement it being your day one. I also digressed into a little narrative about the value of letting go of your victim flag.
Some of the idiosyncrasies of Minnesota, and the things that stood out on my recent trip. Plus some live reporting at the Minnesota State Fair with Roy. This episode is all fun so listen in and experience a little Minnesota with me.
A long and emotional sit down with my husband, Roy to hear the details of his life story. This is raw and unedited, in the hopes that you will hear the sincerity and emotion, and get a picture of the trajectory of his life. Over 48 years headed
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