Summary:

Oh-No she didn’t!

It doesn’t matter who you are; mother Theresa, Oprah Winfrey, my Mom, you get mad.

Not like ‘teenager forbidden to date a boy’ type mad - that’s a singular type of rage, more like a ‘defend your honor, correct a falsehood, shut down a misogynist’ type anger. Which can be a bad look for a professional.

We are whole human beings, and anger is part of life and it has its purpose. Once you are angry, and before you vent that anger onto others, there is a simple and extremely effective method you can use to calm down.

This method is so effective it is used by the military, medical, and mental health fields alike. And now you can use it too.

What you’ll hear on today’s episode:

• How Anger impacts  you physically
• Your senses and how they  can help you
• What is the  5-4-3-2-1 method?
• Long breaths and calm
• Shame & anger, two sides of the same coin
• Your body is the key
• What works for you

Work with Lara

Apply for an On-air Coaching Call!

Free Breakthrough Assessment

Got a Question? Comment? Email [email protected]

Corporate Training

Difficult Happens by Lara Currie                       

Difficulthappens.com/workwithme/ 

Resources:

Series on Manipulation

Series on Assessments

© Lara Currie 2020

Show Intro music is Whispering Through by Asura

Episode Image Photo by Faye Cornish on Unsplash

Listen for free on the go with any one of these players for both Android & iPhone