Kathie Anderson
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Did you know that September 30th is National Podcast Day? NO?? Well now you do! And to celebrate we are doing a fun little giveaway. So listen to this weeks episode find the secret word in this episode and text that secret word to:
Did you take a listen to Part 1? Well we left you with that fun little cliff hanger, and Part 2 is out and ready for your listening pleasures. In the last episode I just had to stop and make this a two part episode. Because it was just getting
Have you always been curious about what happens inside of the Sane & Sustainable Method Group Coaching Program? I had the absolute pleasure of sitting down with one of my current Sane & Sustainable Method clients Sabrina, and in this episode we
In this episode Kathie talked about: How I really don't lean towards Body Positivity or Diet Culture. I'm kind of fell somewhere in the middle. I believe we should we should love who we are, love our bodies, be thankful to our bodies, but I a
Does it ever feel like sometimes you put so much pressure on yourself to achieve your big goals in a certain time from what you give yourself. It's okay to extend your time from your goals. It is okay to take a step back and really take in yo
When Kathie started AnderKat, she knew what kind of culture she wanted to bring to the team, and one of the biggest things she wanted to provide was a team retreat. Whelp, WE FINALLY DID IT! We all couldn't be any happier with how it turned out
We are celebrating National Donut Day, ALL. WEEK. LONG! Text 708-627-2628 for updates throughout the week! Take the "Which Donut Are You?" Quiz: https://bit.ly/Donut-quiz Enjoy this amazing interview with Karen. Yes, the name sounds scary but I
Totally unplanned, open, honest, transparent episode all about where I get in my own way, and where I know you've been getting in your own way. Done is better than perfect. Don't get great get in the way of good. Enter giveaway 1 - Submit you
Text me: 708-627-2628 for all National Donut Day (week) activities, updates & giveaways! Congratulations to our 2 giveaway winners from last week, announced at the end of this episode!
DM me @anderkat30 with the 1-2 words that you show you caught the joke I slipped into this episode and you'll be entered into a giveaway! Winner will be announced on the next episode! Mark your calendar! My favorite holiday, NATIONAL DONUT DAY,
On todays episode we dive into the topic of "You are were you are right now as a result of your; actions, decisions, and choices. Not as a result of your circumstances. So let's dive in!! We are also open for applications for the Spring 2021
In this episode we are joined with extra special guest, Co-Coach for AnderKat, Dylan Fogarty. We dive a little deeper into the development of habits, pet peeves in the fitness industry, and get a first glimpse and insight of the NEW and IMPROVE
On todays episode of Donuts Over Diets we are with the incredible Shawna. A mom, wife, a Mayor of her town, and an all around bad ass woman! Take a listen and hear how her journey through the Sane and Sustainable Method is going! https://www.an
Follow his weight lost journey and makeup fun: Instagram: Thekikifierce Want to watch fun and hilarious live videos about makeup, mental health, and just have an all around good time? Check out his Facebook at: Fans Of Kiki Fierce Also if you a
Join the FREE $1,000 Challenge Grab your Negotiation Playbook! Chloe's Instagram Deeper Than Money Instagram
Today, Kathie is introducing you to her amazing Sane & Sustainable Method client, Samantha! She has been losing weight consistently, even through the holidays, through a pandemic, having the Rona and while eating MORE than ever. When you scree
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A goal without plan... it's just a daydream, my friend. In this episode, Kathie is calling her shots for February, setting audacious goals and guiding you through the process of not only setting your goals, but also ensuring that you actually a
Check out Kelsie's facebook group VITALITY www.instagram.com/k.c._coaching
Check out Kelsie's facebook group VITALITY www.instagram.com/kcunningham432
Want to try Icon Meals? https://iconmeals.com/ Use code ANDERKAT at checkout to save some doll hairs! Take a screenshot of this episode. Post it to your Instagram story & tag me @anderkat30 for a chance to win a FREE box of Hello Fresh! Get ahe
In today's episode, we're talking all about how to start getting exactly what you want RIGHT NOW. You want food freedom? You want more confidence? You want to feel better in your own skin? You want to feel incredible in a bikini this year? You
In this episode, Kathie is talking about goal setting for 2021... but in a way you've probably not heard before. She's explaining why she's taking yoga and reading OFF of her goals list for 2021 even though she wants to do more yoga and more re
Are you an all or nothing person? After listening to this episode, you'll know all about this all or nothing mindset. Topics like practice, habits, choices, and balance are all talked about. The power of mindset is so important. If you are look
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