Dream:Reality Episode 5 with Sara Devoy

Sara specialises in Craniosacral Therapy focusing on the nervous system.

We chat about the stressors in our lives, how we can notice them before we blow up or ignore until it all gets a bit too much.

This is a calming episode which can help equip you for the future.

The article mentioned in the episode on not being mindful is: https://hbr.org/2021/03/where-mindfulness-falls-short

Social Media:

https://Saradevoycraniosacral.com

LinkedIn: https://www.linkedin.com/in/sara-devoy-ma-econ-0ba80b24/

Facebook: Sara Devoy Craniosacral Biodynamics

Instagram:  Sara Devoy CST

Recommendations:

1- Book: Radical Wholeness by Philip Shepherd

2- Person to follow: Tara Brach

3- Song: anything by Leonard Cohen

Dream:Reality a podcast by Idunn Consulting. Talking to people who have used the last 18 months as opportunity. Dreamers, innovators, change makers. How can we create in the future that we have always dreamed of. Business related podcast looking at start-ups, technology, CSR, Sustainability and lots lots more.