Take some time before you get up to get your day started! Use this tapping every morning to get started. May you have a an amazing day, with lots of peaceful moments. Take care!Heather SawdeyI’m so glad you’re working on releasing emotion

EFT for Health: Letting go of Stress from the past week

May 25th, 2020 8m

This tapping is meant to help you let go of emotions and anxiety from a situation that happened this week that caught you off guard. Take a few minutes before you start to think about the way you felt and the situation, its okay to let the emo

EFT Tapping with Heather, "May I be.."

Apr 4th, 2020 6m 26s

This episode is a gratitude tapping to help ground you as life changes around us. Affirming that we may be in a certain state allows us to try on what its like to say that out loud. If you feel twinges as you go through this about certain thi

EFT for Health - Tapping on the Hamster Wheel (round 2!)

Mar 18th, 2020 7m 2s

Wanted to give you an additional tapping to help with the Hamster wheel, it will pop up when you least want it. I've had elite athletes, seasoned international speakers and CEO's, talk about the self-doubt and the voice that that pushes our fe

EFT for Health - Tapping on the Hamster Wheel

Mar 8th, 2020 9m 42s

When you have that voice that starts telling you you're not good enough, not smart enough, and gosh darn it you'll never succeed, its a leftover tape from a previous situation. It starts what I call the hamster wheel, the downward spiral that

Eft for your Health - Sphere of control

Feb 5th, 2020 6m 51s

As much as we want to think we are always in control, there are things happening around us out of our control. We can't control the weather, we can't control what people think of us, we can't control if our pets will bark at the mailman while

Gratitude Tapping with Heather: Episode 3

Jan 25th, 2020 5m 37s

Spend a few minutes tapping on things you are thankful for and take a few minutes for yourself to enjoy the sense of calm amid your life. Take time to tap on yourself and release some tension and anxiety by building your affirmation practice.

EFT tapping for Health with Heather: Sleeping More Soundly

Jan 18th, 2020 5m 32s

Relaxation Tapping.If you have trouble getting to sleep or you wake up in the middle of the night and can not get back to sleep, its okay. The best thing is to NOT tell yourself you need to go back to sleep. Use your tapping skills to help y

Gratitude Tapping with Heather: Episode 2

Jan 15th, 2020 5m 40s

Spend a few minutes tapping on things you are thankful for and take a few minutes for yourself, you deserve to enjoy the sense of calm in your life. Feel free to repeat this on a daily basis. Thank you for taking the time for gratitude in you

Gratitude Tapping with Heather: Episode I

Jan 8th, 2020 6m 23s

Spend a few minutes tapping on things you are thankful for and take a few minutes for yourself to enjoy the sense of calm amid your life. Feel free to repeat this on a daily basis.--- Send in a voice message: https://podcasters.spotify.com

EFT Tapping for Health with Heather: Open to Change

Jan 5th, 2020 6m

I'm Heather Sawdey and I'm an EFT practitioner from Minneapolis. Join me as we begin tapping on being open to change, this is to allow yourself to start thinking about those changes you'd like to see happening in your life. We'll walk through

EFT Tapping for Health with Heather: Introduction to the EFT Tapping points

Jan 5th, 2020 4m 38s

Episode #1. This is the way we set up for tapping. 9 main acupressure points are used and we go through them in this podcast.Start using 2 or 3 fingers (your pointer, middle finger and next), and you can tap with either or both hands, the mer

Trailer

Eft for Health

Jan 4th, 2020 40s

Guided EDT tapping to improve your life, decrease stress with additional weekly gratitude tapping. Join us!--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-sawdey/messageSupport this podcast: https://podcasters.

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