The Elevate Podcast is coming to a close, of course she will live on in this time capsule and in our hearts but we won't be adding new episodes within this container. The good news is, we've got a bun in the oven (in the form of a new podcast)

Wrapping Season Seven

Apr 5th, 2022 9m 39s

As we round out our seventh season, we chat about our favourite episodes this season and all time. Connect with your Elevate hosts:@the_elevate_podcastAmanda Noga https://yogaalchemy.com.au/Instagram @yogaalchemyJoin the Paths to You Me

Wrapping Season Seven

Apr 5th, 2022 9m 39s

Periods 2.0

Mar 2nd, 2022 1h 12m

The power of the period! Learning how to track and understand the menstrual cycles has been instrumental for both Sarah and Amanda.- Why we all need to quit contraception- How to make the most of your bleed time- The importance of pacing during

Cleansing

Feb 15th, 2022 1h 1m

It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work?- Sarah explains why cleansing to lose weight doesnt work- How stress impacts how women hold weight i

Psychedlics

Feb 3rd, 2022 1h 7m

Psychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine a

Psychedelics

Feb 2nd, 2022 32m 2s

Soul-preneurship

Jan 18th, 2022 1h 17m

We are in the era of "the big quit, more women are choosing to follow their heart, soul and purpose than ever before. Amanda and Sarah explore the best and worst of what it is to take the leap of faith and work for yourself.- Hear the intima

Manifestation

Dec 29th, 2021 1h 16m

In this episode Amanda and Sarah discuss "Manifestation" and how to integrate it in your life, in order to attract the right people and situations.ReferencesLacey Phillips To Be MagneticDanielle LaPorte The Desire MapSubscribe, rate and

Mental fitness

Dec 21st, 2021 1h 6m

In this episode, Amanda and Sarah discuss "mental fitness" and how to navigate triggers at this emotionally charged time of year.- Why expectations around the holidays get us in trouble- The role alcohol plays- Science as a modern religion

Bloating

Dec 15th, 2021 1h

In this episode, Amanda and Sarah discuss why bloating (and other gut imbalances) are so prolific among women and what can be done to restore balance in the digestive system.References: Sarah's IG about exercisehttps://www.instagram.com/p/CV

Yoni Health (updated)

Dec 1st, 2021 1h 3m

In this episode, Amanda and Sarah discuss Yoni Health•The importance of not having taboo to talk about our yoni•How to maintain a healthy yoni•Products and methods to keep our yoni healthyReferences•https://www.steamychick.com/•ht

Yoni Health

Nov 25th, 2021 1h 8m

In this episode Amanda and Sarah discuss their experiences, practices and thoughts on Yoni health.ReferencesYoni eggsYoni steaming herbsBook - Women's Bodies, Women's Wisdom@the_elevate_podcastAmanda Noga https://yogaalchemy.com.au/Instagram @y

Yoni Health

Nov 22nd, 2021 1h 8m

Yoni Health

Nov 18th, 2021 1h 32m

Fasting

Nov 3rd, 2021 1h 7m

Let Sarah and Amanda help you know more about fasting and how to properly do it.

A Catch Up About Everything

Oct 29th, 2021 1h 7m

Hear from Sarah & Amanda on this episode a catch up about everything. Get updates about the experiences of the global craziness from different perspectives.

Luminous

Sep 8th, 2021 32m 6s

Learn from Sarah & Amanda on this episode which covers Sarah's own fertility journey, and dives into her new online fertility, health & wellness program - Luminous.

Special Bonus Episode: Meditation with Amanda

Aug 29th, 2021 19m 38s

Join Amanda for a special bonus episode this week, a guided meditation with Amanda Noga.

Paths to You

Aug 23rd, 2021 31m 36s

We're back after some time away, with this beautiful conversation between us, as two friends, chatting all about Amanda's upcoming launch of Paths to You.A conversation between Sarah & Amanda, about Amanda's new course... Paths to You.

Rituals

Aug 21st, 2021 28m 44s

Daily DOs & DON'Ts to elevate everyday. Compare and contrast the daily routines that we practice to stay in alignment and feeling fresh. Sarah, as a Holistic Health Coach and Amanda as a Yogi and Ayurveda enthusiast share their fave habits and

Birth

Apr 13th, 2021 1h 14m

In this episode Amanda and Sarah discuss their views on the industrialisation of birth and draw from personal experience surrounding the topic.- Medical interventions from pregnancy to birth- Options available for giving birth- Common pract

Friendship

Mar 30th, 2021 1h

In this episode Amanda and Sarah share how COVID has affected their friendships; how relationships has many forms and how they change/ or not over a lifetime. - Challenges of keeping close friendships - Health benefits of social interaction

Peri Menopause

Mar 16th, 2021 1h 12m

In this episode Sarah and Amanda discuss what Perimenopause is; how it can affect us and what practices we can put in place to promote wellbeing.- Managing Stress Techniques- What Aryuvedic Practices to Use- How to Address Symptoms of Perim

Motherhood

Mar 2nd, 2021 1h 9m

In this episode Sarah and Amanda define what Motherhood means to them both. Exploring how it changes and impacts life from a health, relationships and soul perspective.- Impacts on physiology, having a baby and breastfeeding- Post natal depl