Be encouraged to live each present moment. These short episodes can be like a mini-retreat on being present to your life.  
Jay Close is encouraging you to "Be" as an alternative to constant Doing and thinking. You may become more peaceful and contented. You may get more in touch with yourself and God. 
Life is difficult. And we are overwhelmed by life's demands. But you were created with peace inside you. You only find it when you take regular time to look for and experience it.