Emma Storey-Gordon
ESGfitnessEpisodes
Best Episodes of ESGfitness
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BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed.Hear from committed client Nicola about her experience on commit to 6. She's been here almost a year. Join commit to 6 here
Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cookedJoin our next intake here:ESGfitness.co.uk/commitMessage me 'commit' for the early bird link here
If you feel like you need to miss out to lose fat this episode is for you. We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.Also - why you shouldn't have a goal weight an
busy & overwhelmed? this is for you. ESGfitness.co.uk
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workoutsJoin our next intake here
What comes first - losing fat or believing you can lose fat?ESGfitness.co.uk
EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tipsApply for coaching:ESGfitness.co.uk
'Binge eating.. is it possible to ever stop? I am so lost’I am sure a lot of people can resonate with this - this episode will take away the stigma and give you some actionable points. Fill in the application here if you'd like some 1-1 hel
Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selvesESGfitness.co.uk/commit
Ep. 668 - How diets work - the 3 dieting categoriesJoin commit to 6 here:ESGfitness.co.uk/commitWhatsApp me here with any Qs!
How to change (when you lack motivation & energy ) Join commit to 6 hereWhatsApp me here
I've been coaching women to lose fat & keep it off for over a decade. Today I share 4 of my most effective coaching principlesJoin commit to 6 hereWhatsApp me here
Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slumpJoin commit to 6 here
What the evidence says about adherence and how to apply it to fat loss and coachingJoin commit to 6 hereWhatsApp me here
Join us hereWhatsApp me hereEp. 663 - Ditch the scales & lose more fat.
Message me here saying 'commit' for the early bird link to commit to 6 :)
Ep. 671 - Shift workers & women with PCOS this is for you!Join commit to 6 hereWhatsApp me here
Quick Q&A with Maureen!Join the commit to 6 list here!!
Ep. 658 - Q&A - eating after 8pm, tractors, PMS & when to reduce caloriesApply to our next coaching intake here.
Make sure you are not so fixated on metrics that you lose sight of the outcome you are actually working towards.& why that last few lbs is the hardest to lose.ESGfitness.co.uk
Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science apply for coahcing here:ESGfitness.co.uk
How to budget calories (and money) without resenting it. My 3 principles explained.apply to work with us here:ESGfitness.co.uk
Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss?Apply to work with us here:ESGfitness.co.uk
3 topics today:1) how to change your life2)how I plan to get in my best shape over the next 3 months3) the wisest words about weight loss from one of my clients that everyone needs to hear.Apply for coaching:ESGfitness.co.uk
Ep. 483 - Q&A Dad bods, feeling 'enough', supplement break downs & cheat meals.This one got deep!Join the team here
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