Tune in as I sit down with Dr. Brian Cotter and discuss the 3 T's of wellness. We have normalized being unhealthy just because. Just because we are teens, just because we had children, just because we have hit peri menopause, menopause. We have to stop normalizing feeling like crap and get back to the basics. When we approach wellness from a root cause approach we can feel energized, calm, and, yes even skinny. Enjoy our conversation and leave a comment below. Health and HappinessBritt
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