In this episode we delve deeper into the Chinese weightlifting system, discussing (among other things) periodization, the bodybuilding work, intensity and volume, as well as differences between training male and female athletes.

Episode 6: Chinese Weightlifting w Manuel (part 1)

Feb 6th, 2019 45m 37s

In this episode Stefan is joined by Manuel, co-director of Ma Strength. This is part 1 of 2 of an in-depth discussion on Chinese weightlifting methods.

Episode 5: Starting Lifting

Jan 18th, 2019 35m 50s

In this episode I answer the most common question I get: what to do when starting lifting?

Episode 4: Steve Maxwell (part 2)

Jan 1st, 2019 44m

I continue my talk with Steve and we discuss topics such as tempo of movement and time under load, genetic bias, Steve’s travel workout, importance of muscle activation, martial arts, HIT, and things to avoid if you’re not a genetic freak.

E3 - Steve Maxwell (part 1)

Dec 18th, 2018 50m 57s

Steve Maxwell is a legend in the training world. He’s a pioneer in bodyweight training decades before it became as popular as it is today, the first person in the US to teach kettlebell classes, trained and trained with the Gracie family and...

Episode 2 - Dave Tate (part 2)

Dec 11th, 2018 1h 10m

In this episode I continue my conversation with Dave Tate. We talk about supplemental exercises, box squats for raw lifters, the importance of upper back work, peaking for a meet, and about keeping it real. We also finally get the answer to the

Episode 1 - Dave Tate

Dec 4th, 2018 1h 17m

In this episode Stefan and Dave talk about the conjugate system for powerlifters and athletes. You will hear about max effort, dynamic effort and Dave’s time at Westside Barbell. This is part 1 of 2.

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