Yeah...so I had a baby!My Links:⁠WeProgress Film⁠⁠Blog ⁠Contact me!Email: [email protected]: @EDepressionPodInstagram: @ExercisingDepression_Podcast#mentalhealthday #worldmentalhealthday #mentalhelathawarene

58. Should I Grow up?

Jan 27th, 2023 26m 20s

Prompted by an episode of Seeing Red Podcast (linked below), I am questioning whether I should grow up.TW: mentions of the murder of Sophie Lancaster, trauma, harassment.Seeing Red: Broken Britain (The Murder of Sophie Lancaster)Depressed No

57. Catch-up with JP (Depressed Not Dead Podcast)

Jan 20th, 2023 36m

Welcome back! Yes, last week wasn't a fever dream, I've done it. Another episode in the bag. And what a great one! I caught up with my good friend JP this week, we talked about our podcasts, travelling and friendship. Check out his podcast!De

2023

Jan 14th, 2023 21m 14s

Welcome back, I hope you're still here! Last year (2022) was one of the most intense years of my life. I plan on filling you all in over the next few episodes. But today I'm just touching base with you guys again.WeProgress FilmBlog Contact

55. Hallucinations & Low Moods

Nov 26th, 2021 19m 2s

Welcome back to the Exercising Depression Podcast.I'm not doing all that well; my meds have stopped working again, I'm hallucinating a lot and sleep is very hard.I'm back at the gym though, which is something.WeProgress FilmBlog Contact me

54. Things I Wish People Knew About Me

Oct 7th, 2021 30m 1s

CONTENT WARNING: Discussion of BPD, OCD, Medication, Self Harm, Suicidal Ideation, Body Image. Here are some things I wish people knew about me. Might come across as a bit of a pity party but, I wanted to kick start the Podcast again after a we

53. Food Anxiety Revisited

Apr 18th, 2021 23m 50s

Welcome back to the Exercising Depression podcast!Food anxiety had reared its ugly head once again and I'm not sure how to deal with it.Check out my channel: http://www.youtube.com/mrsmonstervlogsWeProgress Film: https://youtu.be/wKcEJWdaOkg

Happy Hour Episode 1: Spooks & Ghosts with Hannah, Tom & Steve!

Apr 2nd, 2021 50m 45s

Content Warning: Language and Theft!Welcome to the first episode of Exercising Depression: Happy Hour! For the first episode I talk to Steve from a past episode, plus Hannah and Tom, 2/3rds of the Robots For Eyes Podcast team! We talk about gh

52. GRWM: A New Idea for Exercising Depression

Jan 27th, 2021 9m 19s

Exercising Depression: Happy Hour. What do you think?Check out my channel: http://www.youtube.com/mrsmonstervlogsWeProgress Film: https://youtu.be/wKcEJWdaOkgBlog: https://mrsmonsterblog.wordpress.com/Contact me! Email: exercisingdepressio

51. Starting Life Late: It's Never "Too Late"

Jan 15th, 2021 20m 48s

Welcome to 2021!This week I talk about the utter nonsense surrounding life timelines and how you can never start your life too late - it's just not a thing! There is too much pressure on people to have hit certain targets and life goals by cer

50. Trichotillomania & Pepper

Dec 19th, 2020 31m 26s

So, I have a new stress disorder, and my favorite hen died. Check out my channel: http://www.youtube.com/mrsmonstervlogsWeProgress Film: https://youtu.be/wKcEJWdaOkgBlog: https://mrsmonsterblog.wordpress.com/Contact me! Email: exercisingde

49. Losing Parents: Talking Grief with Steve

Nov 13th, 2020 1h 2m

Conent Warning: mentions of death of parents, suicide, drugs and explicit language.Welcome back to the podcast!This week I talk with my friend Steve; we met through another podcast - Robots For Eyes (Check 'em out! https://www.stitcher.com/sh

48. Back After a Break: What's Coming Next?

Nov 7th, 2020 22m 34s

I'm back after a short break; I've been thinking about the podcast and where I want it to go. The answer is...forward. I'm going to dedicate more time to the creation and promotion of this podcast. This means possible sponsorships and a network

47. My Medication Review

Oct 10th, 2020 32m 57s

This week I talk about a recent telephone medication review appointment I had with a new doctor. Do I want to be un-medicated? Is my medication still working for me? All this and more in this weeks episode of Exercising Depression xCheck out

46. Hedgehogs and Food Anxiety

Sep 19th, 2020 28m 46s

This week we're talking Hedgehog Rehab and my unwavering Food Anxiety. Check out my channel:http://www.youtube.com/mrsmonstervlogsWeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email:

45. September 2020 Catch-Up: Loneliness and Jeans

Sep 5th, 2020 30m 47s

Let's shoot the breeze and have a catch-up about going 'back to normal' and fitting back into jeans.Check out my channel:http://www.youtube.com/mrsmonstervlogsWeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpr

44. My Eating Disorder

Aug 29th, 2020 45m 30s

TW: Talk of eating disorders, disordered eating, weight loss, weigh gain, body image, body dysphoria.Today I talk about my eating disorder and complicated relationship with food, drink and calories.Check out my channel:http://www.youtube.co

43. Mental Health Tag: Questions About My Mental Health

Aug 21st, 2020 31m 32s

Poeple seemed to really enjoy the TMI tag style episode, and I've had a pretty Loud-Brain week. So I thought I'd do one more "tag" episode where I answer some questions about my Mental Health.Mental Health Tag Questions:1. What is your menta

42. TMI Tag Part 1: I answer 50 silly questions!

Aug 1st, 2020 41m 35s

Welcome back!Thought I'd do a fun/light-hearted episode this week. I used to do tags on my YouTube channel back in the day and this is one I did...I think!Get to know me a little more with 50/100 silly questions from the TMI Tag!TMI Tag Ques

41. Vlogging

Jul 24th, 2020 28m 39s

Welcome back to the podcast!This week I chat about the importance of Vlogging when it comes to my sense of self and mental health. I have recently re-resurrected my old YouTube channel from years ago, brought on by FB memories and old pictures

40. Self Harm: Past & Present

Jul 10th, 2020 38m 42s

Trigger/Content Warning: Self Harm, Self Harm Tendencies, Ideation and Method, Suicidal thoughts.My past and present experiences with self harm, self harming thoughts and the relative safety of felling suicidal.WeProgress Film: https://youtu

39. No Sleep & Bootcamp (GRWM)

Jul 3rd, 2020 22m 27s

GRWM Putting On makeup: I haven't slept well for the past few days; it's getting to the point where I'm a little worried about my mental health.Also started an outdoor fitness class with my trainer Jordan.WeProgress Film: https://youtu.be/

38. Being Honest With My Family

Jun 26th, 2020 29m

Welcome back to the podcast! This week is less of a rambly convo, though it is rambly at times...I discuss how I came to be more open and honest with my family about my mental health and how being in lockdown has nurtured our relationships.W

37. June 2020 Catch-up ft. Rags!

Jun 19th, 2020 26m 57s

Welcome back to the podcast, this week is just a quick catch-up with how I'm doing, my moods and general mental health. With a guest appearance from Rags! The artist I discuss in this weeks episode is Lady Garden: Lady Garden on Instagram:

36. Stress Induced OCD & Me ft. 1 Year Of Podcast!

Jun 5th, 2020 25m 32s

This week I talk about my difficult week with stress, low moods and OCD.I've not talked about my OCD openly so far, but that's mainly because it doesn't affect me most days. In fact my somewhat "mild" OCD is only brought on by stress. I also t