Greetings Royals,

Join LaTroya S. Martin, LCSWA (Pending) NC therapist as she explores the importance of emotional self-care with recommended tips and explores the myth about the "Strong Black Woman.”

Notes about the episode:

I mentioned "The Time Magazine" when I should have said "Time" magazine

I mentioned "Me too" being appropriated/replaced and I failed to mention by what which is "TimesUp."

Social Media:

IG: FebruaryOne_ThePodcast

Twitter: February1Podcst

Email: [email protected]

Blog: www.FebruaryOne.com

“Know your power. stand in it.”

Resources:

https://psychologytools.com/worksheets/free/english_us/cbt_thought_record_free_en-us.pdf

https://acquia-prod.oswego.edu/counseling-services/sites/acquia-prod.oswego.edu.counseling-services/files/ten_ways_to_untwist_your_thinking.pdf

https://www.mcgill.ca/counselling/files/counselling/unhelpful_thinking_styles_0.pdf

Peace Royals,

LaTroya

Music Provided by:

Juice for Island Boy Productions

TRACK: Juice - "Marie"

DOWNLOAD/STREAM: https://juice1984.bandcamp.com/track/...

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