Our special guest is Celia Clark, she is a therapist in Scotland who specializes in eating disorder treatment utilizing Internal Family Systems. I am new to understanding Internal Family Systems (IFS) and we talked all about what IFS is and how

105: Solar Eclipse: The power of the darkness to lead us to Intuitive Eating

14 days ago 17m 55s

Did you watch the Solar Eclipse? It was a pretty big deal here in the states. Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar

104: STOP EXERCISING: A Case Joyful Movement!

Mar 5th, 2024 19m 1s

I decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us.

103: Moving Through Grief

Dec 5th, 2023 32m 55s

In this episode we interview Michele Mariscal PhD., an expert in the Grief Recovery Method. She talks about grief being the “normal and natural reaction to loss of any kind.”Did you know there are 40 different kinds of loss!!!!How many times do

102: Unlocking Mindfulness: The Power of Gratitude in Boosting Well-being

Nov 29th, 2023 22m 35s

It can be confusing as to why you should increase gratitude. Lots of spiritual mentors talk about the importance of gratitude. Sometimes it can be hard to see why gratitude is that important, especially when so many people behave so badly, and

101: Lessons From an Intuitive Eater

Nov 7th, 2023 20m 39s

We recently celebrated the 100th episode of the Feed Your Soul with Kim Podcast.Looking back on 100 episodes of the podcast, I have many personal and professional takeaways. Let’s see what you can learn from MY lessons. I suspect my takeaways a

100: Ask Kim Anything: Intuitive Eating

Oct 20th, 2023 31m 15s

We are celebrating the 100th episode of the Feed Your Soul with Kim Podcast. We have been gathering questions from all of you and they are spectacular.These questions are your questions and you need to listen to learn how to look at food differ

99: Unlocking Food Freedom: Empowering Emotional Eaters

Oct 2nd, 2023 39m 11s

In a recent Masterclass, we discussed how to get to empowerment with emotional eating. By unlocking food freedom, you can make such a powerful change in your life and in your relationship with food.Unlocking food freedom is the key to ending ov

98: 8 Myths of Intuitive Eating Part 2

Sep 25th, 2023 21m 44s

There are so many myths and misconceptions about Intuitive Eating. This part 2 of our 2-part series. In this episode we continue to debunk the myths about Intuitive Eating? Do you think it is not effective? Today we look at the myths and you w

97: 8 Myths of Intuitive Eating Part 1

Sep 15th, 2023 24m 47s

There are so many myths and misconceptions about Intuitive Eating. In this episode we start looking at the first 4 of 8 myths. Have you wondered what is Intuitive Eating? Thinking it is not effective? Today we look at the myths and you will be

96: Taking Care of Your Wellness

Aug 25th, 2023 22m 16s

Taking care of our wellness is critical in achieving our goals and ensuring our well-being. During National Wellness Month (August), we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month

95: Wellness Tool #4: Play as Self-Care

Jul 31st, 2023 20m 19s

Play is often thought of as something for kids. We think we need to be serious as adults and that cannot include play.In this episode we explore the value of play for our emotional and mental wellness. We talk about how to start being more play

94: SummerSoul

Jul 13th, 2023 19m 22s

We are deep in the heat of the summer and the days are going fast. There is lots of activities and not a lot of down time. Especially intentional downtime, where you feed your soul. We need to focus on this intentional embrace of the summer an

93: The Energy of Food

Jul 3rd, 2023 29m 52s

Our guest on this episode is Permelia Parham who is a certified Body Code and Emotion Code Practitioner as well as a Certified Vibrational Healing Practitioner. Imagine there is an energy source we can tap into that will help us look at food di

92: Summer Fun As Self-Care

Jun 26th, 2023 18m 16s

I am encouraging you to join me and embrace summer fun as self-care. Too often we have a lot of should’s over the summer and they are driven by other's needs. Consider where you fit in the mix this summer. Have you given up any hope of your own

91: Nighttime Emotional Eating

Jun 5th, 2023 22m 25s

Do you eat at nighttime and not know why? Do you try not to overeat after work, but you can’t seem to stop yourself? Coming home feeling stressed after work or a day with the kids is so normal these days. Lots to do all day and food seems to ca

90: Emotional Eating QA

May 29th, 2023 31m 31s

Today we have questions from our recent Anti-Diet Revolution. These questions are most likely YOUR questions, too. The answers to these questions can help you move in the direction of clarity around emotional eating and overeating. Join us in t

89: End Dieting Through Self-Care

Apr 11th, 2023 22m 12s

We recently had an Anti-Diet Revolution Challenge and recorded this podcast. An often-missed opportunity is to really create a lasting and strong Wellness Plan, in which Self-Care is a critical component. Obsession with food can be an indicatio

88: Emotional Eating Freedom

Mar 17th, 2023 29m 56s

You’ve tried every diet imaginable and still are frustrated and overwhelmed with food, eating, dieting, weight, and your body. You have never been able to get long-term sustainable results. And you want to have…Peace with food.Peace with your b

87: Food Freedom Through Emotions

Mar 3rd, 2023 20m

It can be difficult to determine your emotions connection to your eating and overeating. Clients will often tell me that they just overeat. When we track back the behavior, we find there are particular emotions that lead to the overeating. If y

86: Dieting is Seductive

Feb 20th, 2023 29m 18s

Let’s talk about the reality of dieting over and over. You feel good/excited then you feel depressed. Jump off the diet roller coaster. You have been sold to by the diet industry ($70 Billion and rising).You were brought up to diet. You were tr

85: How can I tell if I am hungry?

Feb 9th, 2023 23m 55s

We had an Anti-Diet Revolution and started to look at many different components to move out of dieting. One of the most important questions is “am I really hungry.” Noticing your level of hunger is a difficult task when you have been told when,

84: Anti-Diet Revolution

Jan 26th, 2023 14m 17s

Let’s have an Anti-Diet Revolution! This a pretty bold statement and desire. There is this societal norm to that we are supposed to want to be “healthy” and thin AND the only way there is to diet. Why have we all bought into these being our goa

83: (Rerelease episode 35) End Dieting as a New Year’s Resolution

Jan 13th, 2023 28m 1s

I love the New Year. It feels fresh and well… new. One thing I do not do, anymore is focus on dieting at the start of the new year (or anytime in the year). I know it is popular AND socially encouraged to go on a diet at the start of a new yea

82: Thrive over the holidays

Dec 21st, 2022 27m 12s

This is the season of overwhelm and stress!!! Instead of doing the holidays the same way we have always done it, which leads to stress- LET’S THRIVE. I am tired of being overwhelmed every holiday, so I have decided to move into thriving. Want t