Jessica Murnane is our guest this week. In this episode we chat about a plant-based diet, endometriosis, and she shares details about her newest project. Jessica is creator of the One Part Plant movement, author of the One Part Plant Cookbook, host of the One Part Podcast, and founder of Know Your Endo.

Key Takeaways from the Episodes

How a diagnosis of endometriosis led her to where she is today.

The lessons endometriosis has taught her.

Jessica’s long road to an endometriosis diagnosis.

The different treatment options she’s tried over the course of her disease.

How the experience of changing her diet challenged her, and changed her life.

Why altering her diet changed her relationship with food and eating.

The definition of plant-based and veganism, and the difference between the two.

Why too much information isn’t necessarily a good thing.

Jessica’s new project, Know Your Endo.

Resources

One Part Plant: A Simple Guide to Eating Real, One Meal at a Time

Guest Information

Website: onepartplant.com

Instagram: @jessicamurnane

Podcast: One Part Podcast

Jessica Murnane is the creator of the One Part Plant movement and author of the One Part Cookbook (she’s working to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (she loves asking inspiring people the tough questions), and founder of Know Your Endo, the soon-to-be launched website for education, awareness, and support for women living with endometriosis.

Jessica has contributed to and appeared ​in ​magazines and websites, including Bon Appétit, Goop, ​Mind Body Green, ​Lenny, ​The Coveteur, Food52, ​and ​PopSugar

​ ​and has spoken at Apple​, ​Taste Talks, and Wanderlust. ​She lives in Charleston, South Carolina with her husband, son, and lots of palm trees.

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