Encouraging women 40+ to embrace their bodies, find their strong and take up space!
Thanks to diet culture, women are de-prioritising strength training for the promise of those 'long, lean muscles', which simply don't exist.
Let's change the conversation and find what feels good for our bodies.
Tune in each week for lots of insights to help you feel better and move better for a very long time to come.
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Created by
Christine Chessman (she/her/hers)
Release Period
2 per month
Avg. Episode Length
41 minutes
This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.