Episode from the podcastThe HardwickLIFE Podcast

Dr. John Jaquish: Weight Lifting is a Waste of Time

Released Wednesday, 2nd September 2020
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Joining us on the Finding Center Podcast today is Dr. John Jaquish.
What if I told you that it doesn't take that much effort to attain the physique you want? What if you were actually working too hard in the gym for your best body? And what if all that weightlifting that may feel good now in the long run was destroying your body and joints?
Our guest today John Jaquish, PhD is the best selling author of the book titled "Weight Loss Everything is a Waste of Time and so is Cardio." By the way, it's available now special new release for $1. It's a super easy read and it's only $1. I highly recommend it some great information in there. All science backed all research backed.
Some have described John as the Tony Stark in the fitness industry pretty cool. Dr. Jaquish will tell us how 10 minutes a day is not only all it takes to attain the body you're looking for, but we'll argue that that time is actually optimal, is partnered with Tony Robbins to bring multiple revolutionary products to the marketplace.
What led Dr. Jaquish to develop the X3system. It's a variable resistance system. So in the first place, what's variable resistance? Why is it better than traditional weight training? And what is this business about cardio being a waste of time? I got to learn more about that. Really? I mean, come on, who likes cardio? Just kidding, I know some of you do.
You can find out more about Dr. John Jaquish at:
Facebook: https://www.facebook.com/drjaquish/
Instagram: https://www.instagram.com/drjaquish/

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1h 38m 5s
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