Dr. Aubrey Ann Jackson
First Line
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Dr. Aubrey Ann Jackson
First LineClaimedEpisodes
Dr. Aubrey Ann Jackson
First Line
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Episode 72. Low back pain is the 2nd most common reason to see a doctor and the 2nd most common reason to take time off work. Doctors may prescribe pain medications like NSAIDs or muscle relaxants or refer you to a physical therapist. Osteopath
Episode 71. Topics from this episode include the following: What osteopathic medicine is and what a DO is (see episode 2) Philosophy and foundational principles of osteopathic medicine five models of osteopathic medicine: biomechanical, re
Episode 70. The healthy (mature) defense mechanisms discussed include anticipation, humor, altruism, suppression, and sublimation.Coping strategies are skills used to deal with life stressors. Adaptive coping focuses on responding constructive
Episode 135. I discuss my 7-month-old's meal plan, including all the foods I introduced and how I prepared them safely for my baby. These 12 new foods included 5 of the main allergens.Editing Service for Pre-Med and Medical Students (CV, perso
Episode 134. As part of the starting solids with baby-led weaning series, I conclude the list of foods I started while my baby was 6 months old, including the order in which I introduced them and how I prepared each food. I also discuss when to
Episode 133. I discuss my experience with starting foods #4 through #6 (after the first three foods discussed in episode 132). I share how I prepared these foods when introducing them and other variations I tried with subsequent exposures.Edit
Episode 132. Hear about how I started solids with daughter using a baby-led weaning approach. In the first week, I introduced three foods that can be prepared safely in multiple ways for babies!Editing Service for Pre-Med and Medical Students
Episode 131. Hear from a doctor and first-time mom about when and how to start solids. There is some evidence-based information that I did not learn in medical school and your pediatrician may not be discussing with you. Hear about why I decide
Episode 130. Hear my opinion on whether you should study between the Match and day 1 of residency and how to plan out when to take Step 3 or Level 3. I also share tips on housing decisions, food planning, student loans, and communication with c
Episode 129. I share the best diet during pregnancy, the 5 most important vitamins and minerals to take, how much caffeine you should drink, your expected weight gain, and how to calculate the number of calories to eat. I include what I learned
Episode 128. As someone who recently passed Level 3 with a score over the 90th percentile, I share how I personally studied for the exam as well as tips on when to take the exam, what question bank to use, which Anki deck to use, and how to bal
Episode 127. Hear about the pregnancy basics everyone should know, including due date calculations, the difference between gestational age and fetal age, how pregnancy tests work, and what symptoms you're likely to have as early as the two-week
Episode 126. Learn more about PCOS from a doctor who has been diagnosed with PCOS. Hear more about my fertility journey in episodes 115, 116, 117, 119, 122, and 123.Editing Service for Pre-Med and Medical Students (CV, personal statement, appl
Episode 125. I share what PCOS is and my story of how I was diagnosed with PCOS after 10 years of symptoms without a diagnosis. Learn about the criteria of PCOS and how it is diagnosed.Hear more about my fertility and pre-conception journey by
Episode 124. Hear about important topics you need to know before entering the postpartum period, what to expect normally, and how to monitor for complications. Since I am about 7 months postpartum at the time of this recording, I offer some of
Episode 123. Hear my recording from December 2022 as I reflect on a delayed diagnosis of PCOS and months of fertility treatments, supplements, and lifestyle changes that luckily ends happily with a positive pregnancy test. I have since given bi
Episode 122. I discuss my workup for infertility and irregular periods, including hypo hypo and PCOS. I talk about starting Provera (progesterone) and Clomid (clomiphene citrate) to induce ovulation.Editing Service for Pre-Med and Medical Stud
Episode 121. As a continuation of my previous episode of Chapman's points, I finish the anterior Chapman's points and cover all the posterior points. I share additional tips on how to study the Chapman's points as an osteopathic medical student
Episode 120. Hear my tips for remembering the chapman's points and test taking strategies for chapman point questions on COMLEX Level 1, Level 2, Level 3, and COMAT shelf exams.Editing Service for Pre-Med and Medical Students (CV, personal sta
Episode 119. Hear about my lab results from my first appointment with my midwife and what testing was recommended for my irregular periods. I also mention which fertility supplements were recommended to me and which ones I found to be beneficia
Episode 118. I discuss the importance of ranking programs in order of your preference, how to determine the length of your rank list, what factors to consider when deciding how to rank programs, and what to think about if you are dual applying.
Episode 117. Hear about what it is like to discontinue taking the birth control pill when trying to conceive and starting a preconception diet. I also discuss why I chose to see a midwife instead of an obstetrician (OB/GYN) and what my first pr
Episode 114. I discuss my tips for writing a letter of interest to residency programs that you hope to receive an interview invite for as well as a letter of intent to the residency program you have decided to rank number one.Editing Service f
Episode 116. I share the dietary changes I made and the specific supplements I decided to take before becoming pregnant with my daughter last year. Learn about which vitamins are most important when trying to conceive (TTC) and why your prepara
Episode 115. This is part 1 of a series detailing my journey from pre-conception planning, my infertility diagnosis and treatment, and my eventual first pregnancy, all while completing medical school. This episode features a recording from Febr
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