Podchaser Logo
Home
You can change from anxious to calm and confident with this tool in 2 minutes.

You can change from anxious to calm and confident with this tool in 2 minutes.

Released Friday, 23rd September 2022
Good episode? Give it some love!
You can change from anxious to calm and confident with this tool in 2 minutes.

You can change from anxious to calm and confident with this tool in 2 minutes.

You can change from anxious to calm and confident with this tool in 2 minutes.

You can change from anxious to calm and confident with this tool in 2 minutes.

Friday, 23rd September 2022
Good episode? Give it some love!
Rate Episode

TUNE IN TO LEARN:
How you can use your eyes and breathing in different situations to:
✅Get calm before public speaking;
Not get emotional during a difficult conversation;
✅Pump yourself up before an important presentation;
✅Reduce hyperfocus on one issue and see the bigger picture instead;
✅Fall asleep faster and sleep better.



We train brains here: BRAIN MASTERY ACADEMY
Produced by Angela Shurina,
Schedule our call
HERE.
Sign up for the Brain Upgrades Newsletter
HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

Show More
Rate

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features