Dr. Sneha Gazi
Fit As A FiddleEpisodes
Best Episodes of Fit As A Fiddle
Mark All
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During pregnancy, the physical changes come in fast, and sometimes, furious! A great way to tune into these changes and create more body awareness is through “yoga asanas”, which are movements and poses from the ancient Indian tradition that pr
Are you the person who finds themselves feeling the opposite of grounded and centered during a movement class, yoga, or meditation? Are you the type who can’t quite relax during a massage or a pleasant walk? You’re not alone!Today we have Dan R
Inflammation in the body can manifest in many ways and ultimately exists to protect us. However, excessive inflammation that lasts a long time, or “chronic inflammation”, can be associated with cardiovascular disease, diabetes, cancer, inflamma
There is a lot to think about when finding support for your baby’s birth. The first thing to understand is the different roles that people play in a birth setting. What is the difference between a doula and a midwife anyway? And what about a ba
In our society today, we don’t quite learn how to breastfeed by observation as we once did in the past. You might think that it is completely natural for you and your baby, which it is to some extent. However, without coming into contact with t
When it comes to sexual health for women, there always seems to be a “hush hush” about it. But what might seem to be a quiet topic or a funny joke to some, for others it can be crushing and life altering. Today we have Dr. Bat Sheva Marcus join
Maternal mental health cannot be stressed enough folks. Sometimes it’s just referred to as “postpartum”, which is sad because it emphasizes how common perinatal mood and anxiety disorders (PMADs) are.We have a riveting episode here for you toda
Ayurveda is an age-old tradition originating from India around the 2nd millennium BCE (a very very long time ago!). “Ayur” in Sanskrit means “Life” and “Veda” means “Science” or “Knowledge”. The Vedas, or Hindu scriptures, are one of the oldest
What is birth justice anyway? Sometimes it might feel like there are too many voices in that room and the birthing individual’s wants and needs aren’t heard. It may seem at times like it’s medicine vs. parent. But it doesn’t have to be that way
Hello folks! Today's episode is a bit unique as it's my birthday and I'm 34 weeks pregnant! On the show I share a little bit about my journey over the last few months experiencing pregnancy after treating pregnant people for years and learning
Here’s a bold statement. Dancers, while extremely great at moving their bodies, sometimes don’t actually know how to do it optimally. Getting injured on and off the stage is not uncommon for dancers. Oftentimes these aches, pains and sometimes
You might think a strong core is the most important thing when it comes to physical fitness. You might also think that age dooms you to weakness and that there’s not much you can do about it. Think again! Our guest today, Irene Donahue, a fitne
Some people think physical therapy is all about getting massages. Others might think it’s about doing a few exercises. Still others (SADLY!) think it’s about getting a hot pack and ultrasound to their knee. Oof!Although my guest, Dr. Julia Rose
The ambiguities and the “gray space” of birth and parenthood can often make it difficult for people to process and articulate emotions. But while you would think to enroll your toddler into art class and not yourself, it might be worth it to co
The process of preparing for birth, giving birth, and recovering can be described in many ways. Some might say incredible, others might say life changing, and still others might say horrific. But whatever someone’s experience is, one thing is f
Pelvic floor dysfunction is present across all age groups and anatomies. Particularly during the pregnancy and postpartum time in a birthing person’s life, pelvic issues often don’t get the attention they need. And sometimes, too much attention
For too long, women’s health problems have been a mystery in the medical field. Often they are under-researched or just brushed off as part of the normal female experience. But with the help and expertise of our wonderful guest today, Dr. Andre
Being human is more than just running your day-to-days. How can you find joy and meaning in it all? Well, maybe the answer lies in some confusion and… magic! Today we have the opportunity to chat with the renowned Mark Fisher, an international
We are busting some myths on pregnancy, postpartum, and fitness here folks! Tune in today to gain exclusive insights into what we really need to focus on moving forward to optimize pregnancy and postpartum recovery. Spoiler alert - it is not re
Do you want to know the secret to long lasting fat loss? No, it’s not just dieting. No, it’s not just cardio. No, it's not just strength training. It is a combination of the three and strength training tends to need a bit more focus for most pe
C-Section? Epidural? Hypnobirthing? Hospital gown? Midwife? Doula? Oh and hopefully the bassinet comes in time… Wait or is it better for the baby to sleep with me?So many thoughts, so many things, so many conversations to be had when it comes t
You belong! Your body and the way you move belongs anywhere you want it to, whether it’s at a big gym, a small yoga studio, a group Pilates class, or a bootcamp-style intense training session. If you feel limited with your exercise because of f
There are different ways of looking at trauma, or the harm you have experienced in your life (physically, mentally, and/or emotionally). Sometimes it can feel like a long and daunting road to overcome this trauma, or various microtraumas, to li
It’s not just about knowing exactly what the diagnosis is, what treatment to provide, or in what dosage. In order to optimize a patient’s health, we must go beyond that. Whether you are a medical doctor, physical therapist, acupuncturist, or an
Today we hear the personal journey of a dear friend of mine, John Arthur Greene, an actor, singer and songwriter. John reflects on the impact that the pause during the pandemic’s lockdown had on his career and mindset. John walked away from the
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