2 day rest...ok, family commitments.1 day every 3-4 days...optimum.But dont skip Monday or Friday cause a 3 day rest is no longer rest, its letting go.

FSP30 - Meditation and Nature

Oct 5th, 2015 6m 43s

Sometimes its worth it to stand back and listen to nature. Take a break, breath, meditate, do something different.You might learn a ton about yourself from not doing anything.

FSP29 - The Worse Critic

Sep 10th, 2015 10m 31s

You are your worse critic, that we know.You will never be perfect, ever.But, success lies in the ability to screw up, and gain back your balance!

FSP28 - We always Complain

Sep 10th, 2015 9m 53s

Humans tend to complain and complain, about everything.Things dont always come out the way you want. But its important to find balance...and not complain.By complaining (or when you feel good and "cant complain"), you are highlighting the p

FSP27 - The Domino Effect

Sep 10th, 2015 12m 33s

There are some things in your life, that if you tackle that first, all other problem areas become easier or irrelevant.Learn how to control the domino effect.

FSP26 - AlleyCat Racing in Mexico

Sep 7th, 2015 13m 5s

Antonio Godoy joins us to share the project they begun in Morelia Mexico which is a biking competition in a "messenger style". They need to find places in the city in a puzzle like way, dodging traffic, and still try to win.Your gym is the ci

FSP25 - Just Eat Real Food

Aug 29th, 2015 5m 50s

Avoid Manufactured Food. Diets come and go, but that statement remains true throughout historyA clip from my First Real Food Speech I made at my gym in 2012. We´ve come a very long way!

FSP24 - Ranting, Complaining & Angry

Aug 24th, 2015 14m 47s

Some people complain, about not having enough time, about not having the tools to change, and most often they have them all around them, they just don't see it, or don't want to commit.Don't complicate yourself trying to learn advances method

FSP23 - Dr. Carlos Retally pt 3 (Gastroenterologist)

Aug 17th, 2015 12m 42s

Sports Drinks? Exercise and Hydration? Not a one size fits all topic. Low carb and exercise? Sports Drinks in Lunchboxes?Dr. Retally illustrates on these, and more!

FSP22 - Dr. Carlos Retally pt 2 (Gastroenterologist)

Aug 10th, 2015 9m 33s

Dr. Carlos Retally joins us on a 3 part interview to talk about the importance of clean eating, exercise for all ages, and disease prevention through diet and fitness.For a lot more #consistentfitness tools, tips, and tricks go to www.fitsite

FSP21 - Dr. Carlos Retally pt 1 (Gastroenterologist)

Aug 3rd, 2015 7m 9s

FSP20 - Creating Systems & being Proactive

Jul 27th, 2015 9m 28s

Get organized way ahead of time. Avoid surprises, be prepared, and create systems.Get a lot more cool fitness content on www.fitsiteplus.com to get empowered for a successful and exhilarating fitness journey.FitSitePlus...teaching #Consiste

FSP19 - What Inspired this podcast?

Jul 15th, 2015 10m 24s

What Inspired this podcast, why this podcast is how it is.Write down your goals. If something is important, it will get done. You needs to give your ideas a shot, even if at the end its not what you like.

FSP18 - What is the VIP Training Program

Jul 8th, 2015 18m 44s

Learn all about the VIP training program. We answer questions from our readers and listeners so you can know if the VIP program is right for you. Our training program is put together by 15 years plus of training experience in all modalities and

FSP17 - Interviews - Roland Carter (part3)

Jul 1st, 2015 7m 34s

Trainer Roland Carter joins us to discuss the importance of working out for all ages. 3rd episode of a 3 part Series.Roland has all the years in the world of training and nutrition coaching experience. He is the owner of the international fra

FSP16 - Roland Carter Interview (part 2)

Jun 22nd, 2015 8m 3s

Trainer Roland Carter joins us to discuss the importance of working out for all ages.Roland has all the years in the world of training and nutrition coaching experience. He is the owner of the international franchise: Lifeline Heath and Train

FitSitePlus June2015 Contest Announcement

Jun 18th, 2015 1m 38s

10 lucky winners will get:3 months of workouts + 1 hr of phone consultations, FREEClick link for a chance to WIN: https://www.facebook.com/fitsiteplus/app_875070029197188

FSP11 - What is not a Priority wont be achieved

Jun 3rd, 2015 7m 48s

What are you spending your time on? What are you concerned with? Those are your priorities.If fitness is a priority, then you should be spending a little time and surrounding yourself with fitness related things. Stay focused, search for prop

FSP10 - Eat to 80% Full

Jun 3rd, 2015 7m 5s

This probably is one of the hardest to control at each meal, but one of the most clear cut and effective ways to loose weight.You want to loose weight fast? Dont starve yourself, just eat cleaner, to 80% full.

FSP9 - How to create healthy Habits

Jun 3rd, 2015 7m 43s

You use procedures to get ready in the morning, or to get to work. There are habits and unconscious steps you take for many activities in your life. Learn how to make exercise and clean eating unconscious habits too.

FSP8 - Who we are at FitSitePlus

Jun 2nd, 2015 8m 57s

Why we decided to launch? What we enjoy, what our mission is? What exactly do we want to change, how do we intend to help YOU?For immediate access to our free ebook and an outdoor no-equipment-needed workout program, join our community at: ee

FSP7 - Stumble and re-gain Balance

Jun 2nd, 2015 8m 1s

Afraid of falling along the journey. Dont be, because you WILL fall, more than once. Even the best of people fall, just be prepared to get up and keep going."Power lies in the ability to regain balance". Not keep, regain."The master expects

FSP6 - Do not over-do-it!

Jun 2nd, 2015 6m 14s

You cannot change in a day or a week the harm you have done in years. It is a journey, not a destination. It takes time, but you will learn how to enjoy the journey.For immediate access to our free ebook and an outdoor no-equipment-needed wor

FSP5 - Why do we exercise, Really?

Jun 2nd, 2015 5m 8s

Fitness is not the end goal. There are many underlying reasons why you want to get fit. Find your reasons, and make it easier to accomplish your goals and success.For immediate access to our free ebook and an outdoor no-equipment-needed worko

FSP4 - The best type of Exercise

Jun 2nd, 2015 4m 48s

Dont worry about optimum, optimum is whatever gets you moving. Start now, that is the best type of exercise, the one you start today.For immediate access to our free ebook and an outdoor no-equipment-needed workout program, join our community