Food Proof

A Health and Fitness podcast
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Episodes of Food Proof

On this episode Noor interviews one of her best friends, Gaby, who decided to go plant-based a year ago. Tune in to find out what motivated Gaby to go plant-based, some struggles she was able to overcome during her transition, and how changing
On this episode Noor reviews the results of a large epidemiological study conducted on meat consumption and weight changes. Tune in to find out if eating meat over the years helps with weight management or leads to weight gain. Reference: Meat
On this episode, Michael joins Noor to give an update on how they've been doing on the Chef AJ Ultimate Weight Loss Program. It's been a little over a month now that this couple has been following this plan, and they want to share the things th
On this episode Noor covers a couple of studies focused on calorie density and the impact it has on weight loss, body mass index, and waist circumference. Tune in to find out what the literature has to say about how well low-calorie density pro
On this week's episode, Noor is joined by her husband, Michael from the Two Broke Watch Snobs podcast. They talk about their experience on Chef AJ's Ultimate Weight Loss Program. Chef AJ's program is based on the concept of calorie density and
Today's episode is all about sugar! Explore what Noor discovers in her readings on sugar's impact on cognitive function and emotions. References: 1. Acute hyperglycemia alters mood state and impairs cognitive performance in people with type
On this episode Noor has a special guest, Jennifer Parada - a researcher who works at the Swedish Neuroscience Institute in Seattle. Jennifer joins Noor to analyze and discuss some studies that take a look at how diet can impact mood. Tune in t
This is a special holiday episode where Food Proof teams up with the Two Broke Watch Snobs podcast to talk about their vegan Thanksgiving holiday party...and of course a little about watches. Noor hopes that by sharing what she prepared for h
On this episode, Noor reviews a study which reveals how medications - not just antibiotics - can impact our microbiome. Tune in to learn: - Which class of non-antibiotic medications can kill good bacteria in our gut - Which antibiotics do NOT i
Today's episode is a continuation of the last one. Noor continues her discussion regarding ways you can help treat depression naturally. The focus of this episode is on diet and exercise, where Noor touches on: - How diet impacts depression -
In today's episode Noor is excited to share the information she has read about treating depression naturally! This episode is focused primarily on light therapy: - Some of the evidence supporting its efficacy - How it works to help treat depre
Hello Food Proof Family! Food Proof is going through another big change, which is revealed on today's episode. Also on today's episode Noor and Michelle pick up where they left off in Episode 19, discussing the vitamins and supplements that on
Hi there! Today the ladies are back on the topic of carbs, and what foods belong to this group. Noor and Michelle talk about how to determine what percentage of your diet is made up of carbohydrates, quality carbs, and why foods that belong t
Hey there! Noor and Michelle are so excited to jump into this week’s topic, all about the dangers of low carb diets. Diets that are low in beans and grains are touted by some as an excellent, and safe, way to achieve their weight loss goals. Bu
Welcome back to another Food Proof episode! This week the ladies are focusing less on the facts and more on the flavor with mushrooms on their minds. The gals chat about some of their favorite ways to enjoy these fun-guys. And okay, maybe just
Noor and Michelle jump into the world of plant-based nutrients this week! The ladies discuss the 4 main nutrients that really need extra planning when following a vegan diet. From the topic of vitamin b12 to the omega-3 fatty acid family, the
Noor and Michelle have been advocates of plant-based eating for years now. The ladies are always praising this amazing lifestyle for its health benefits, but what exactly does a plant-based plate look like? This episode Michelle and Noor cover
The ladies are back! Noor and Michelle are so excited to get down to business in this episode and talk all about the amazing changes that are coming to Food Proof. You can now look forward to weekly podcast episodes! You can still expect the
Hello Food Proof family! In this episode, we catch up with Noor who has been jet-setting to places like Colombia and Italy where she had the awesome opportunity to dine on delicious plant-based cuisines and share some amazing experiences with l
On today's show the Food Proof girls have the opportunity to interview Andrew Otazo, an individual who is passionate about keeping the oceans clean, in honor of World Oceans Day. Andrew dedicates his free time to cleaning up the mangroves in
Summer is right around the corner, and with that comes fun in the sun, splashing in the water, and of course, barbeques! If this is your first vegan BBQ you might be wondering how you can still enjoy those delicious and familiar flavors from be
If you've ever wondered why anyone would "go vegan for the animals" this is the episode for you. In this episode, Karen Ellis-Ritter, co-found of CFEI, joins the Food Proof girls again to discuss animal ethics. Karen brings awareness on the tre
The ladies are so excited for today’s episode, in honor of Michelle’s birthday! The gals share some of their favorite recipes to enjoy a delicious vegan birthday party, without sacrificing flavor. Whether it’s chips and dips, finger foods, or d
In honor of Earth Day, the ladies have decided to tackle the topic of the environment! And, of course, Noor and Michelle put a plant-based twist on the positive effects that removing animal products from your diet and lifestyle can make on the
On today's episode the Food Proof gals are joined by Karen Ellis-Ritter. Karen is the Co-founder and Executive Director of Compassionate Farming Education Initiative (CFEI). CFEI is an educational non-profit in southeast Florida aimed at creati
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