Kayla Osterhoff, BS, MPH, PhDc, is a health scientist and seasoned biohacker. She wants us to get curious about our biology, and I couldn't be more excited for her to join us for a four part mini series on how this all relates to the mind and body. 
Today's episode we talk to our audience LIVE about mindset, behavior change, meditation, gratitude practices, and the science of it all.