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How do you get an NFL team to run on plants? Chef Charity Morgan holds a culinary degree from Le Cordon Bleu College of Culinary Arts and has over 15 years’ experience as a chef. What started as preparing homemade plant-based lunches for her husband, Tennessee Titans linebacker Derrick Morgan, turned into an in-demand service to provide delicious vegan meals for over a dozen of his teammates. She’s on a mission to show the world that you don’t have to sacrifice flavor or performance to eat plant-based. In this episode, you’ll hear how Chef Charity convinces naysayers to try her food by veganizing their favorite meals and what she cooks to satiate men who burn 5,000 calories a day. You’ll also get a peek into how their family made the switch, how it leveled up Derrick’s playing on the field, and how Chef Charity’s food helped the Titans have their best season in 15 years.
“It’s not about trying to follow someone else’s path of being vegan; it’s already your own path.”
-Chef Charity Morgan
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Timestamps:
4:25 - How Chef Charity’s childhood exposure to different cultural food sparked her passion for cooking
9:04 - We are a product of our environment: How we can educate our loved ones and change the way we eat to stop the cycle of disease
19:00 - Why food is the glue that brings people together and how Chef Charity leverages the power of nostalgia to help people go vegan
27:41 - You’re already on your own path to health: Why the Morgan family transitioned to veganism and how Chef Charity powered through the initial overwhelm by veganizing her favorite dishes
37:34 - It’s okay to start with yourself! How taking steps for your own health and performance contribute to a greater good
40:39 - What do vegan NFL players eat? Hear what Chef Charity feeds her athletes to replenish the 5,000 calories they’re burning a day
48:18 - The amazing impact going plant-based had on Derrick Morgan’s performance and what convinced his teammates to try it for themselves
56:36 - The best season in fifteen years, an increased athletic lifetime, and other reasons to put your ego aside and see how your diet can provide a competitive edge
1:01:33 - Chef Charity’s story of confronting team management and the future of veganism in sports
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