Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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A Fitness and Health podcast featuring
 3 people rated this podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Host
476 episodes
Guest
1 episode

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    Podcast Details

    Started
    May 3rd, 2010
    Latest Episode
    Mar 24th, 2020
    Release Period
    Weekly
    No. of Episodes
    463
    Avg. Episode Length
    12 minutes
    Explicit
    No
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