Get It Together

A weekly Society, Culture and Health podcast
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Episodes of Get It Together

Why are we still questioning if self-care is important, or selfish, or all about massages and bubble baths? This week, we're talking about unconventional self-care tips, and whether Jess is a true Gemini. To support this podcast, you can share
What is shame? How do you work with it and from within it? This week, we're digging into how to recognize and navigate shame so that you can unravel from the destructive behaviors it drives. To support this podcast, you can share this episode
How do you ground yourself when you're starting to spiral? Can you even recognize the signs of a spiral? This week, Sarah shares some time-tested tricks for getting to a more grounded place when things feel out of control, and Jess describes an
Do you struggle with finding the good in life when you're down? This week, Jess shares hero own struggles with looking on the bright side, while Sarah points out a few tips for shining a light when you're in the darkness. To support this podcas
Do you have an "attitude of gratitude" when it comes to your work? This week, we'll look at the effect gratitude has on running a business, interacting with co-workers, and making that green. To support this podcast, you can share this episode
The past year has been a nightmare on a scale most of us have never experienced. Many of us have been tested beyond our limits, but we've also been pushed out of our comfort zones with new ways of being, new ways of moving about the world, and
Whether it's a new relationship, a budding friendship, or your new co-workers, setting expectations and boundaries early is key to protecting yourself from unnecessary resentment, disappointment, and regret. Join us as we share tips for how to
This week we're tackling the age-old question: Can you maintain healthy boundaries in an unhealthy relationship? Some relationships are unhealthy and, for whatever reason, cannot be ended. Whether it's the older brother who always pushes your b
This week we're reacting to the article "Pixar's 'Soul' Taught Me That, To Be Happy, You Must Stop Looking For Your Purpose," and asking the question: Do we "need" a purpose? Or is it best to "go with the flow?" To support this podcast, you can
Oops, sorry! Didn't see you there. So Sorry I'm late! Sorry I forgot. Sorry, if that's confusing. Sorry, sorry, sorry.  Do you constantly apologize? Do you shrink into the background, even though you know you deserve to be seen? As women, we ar
Do you suck at “adulting?” That’s okay, we all do. This week, we’re talking about “adulting,” that annoying word that gets thrown around to highlight our domestic, financial, and life “failures” as Gen X and Millennials. Is it time to retire th
We’re excited to be back in action and bringing new conversations and topics to you, our wonderful listeners, through a whole new spin: As coaches, but also as a Gen X and a Millennial woman specifically. Our experiences are more similar than t
Joining us this week are Amy Wilson and Margaret Ables of the award-winning comedy parenting podcast "What Fresh Hell: Laughing in the Face of Motherhood," to talk about how to manage anger with your kids or partner.  Listen to What Fresh Hell
We're back this week for a pandemic podcast episode! We thought it would be over by now, but 8 weeks in, we're still sheltering in place. This week we're talking about how we're doing, what we're doing to stay sane, and what this moment in time
Since we're still in "Coronatimes," we're checking in on our mental health, and talking about our "Daily Five"—five things that we're trying to do daily to help us feel good in the middle of a whole lot of bad. If you like this podcast, you ca
In the midst of the COVID-19 pandemic, Sarah and Jess look for the opportunity. To follow our pups' instagrams, you can go to @roxybmanchester and @georgetheshih If you like this podcast, you can show your support by rating, reviewing, and su
This week I sat down with Career Consultant and Coach Erin Andersen of Brand to Paper, to discuss how to confidently prepare yourself for the job market—whether you're looking for a job right now or just like to be ready for anything. Listeners
In this live coaching session, Jess helps Sarah work through some low-motivation blues and come up with a plan to reconnect with her "why." If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you
This week we sat down with Michael Collins, founder of and the Quit Sugar Summit. He’s also Board Chairman of Food Addiction Institute, and author of the book THE LAST RESORT Sugar Detox Guide, which was rated #1 in Healthy
This week we're talking about anxiety and depression, and about the process of getting onto a medication to help manage those illnesses. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get
Feeling stuck in a job you hate? Or maybe you're just lukewarm on it and need some inspiration. This week we're still on break, so we decided to revisit a favorite episode from season one where we talked about how to get through the day when yo
We're taking it way, way back this morning to our first season when we talked about self-love, why it's so important, and how to make it a priority.  If you like this podcast, you can show your support by rating, reviewing, and subscribing whe
This week we talked PTSD, its signs and symptoms, as well as some surprising causes. We also sat down with blogger, author, and veteran Amanda Huffman about PTSD in the veteran community, and her own transition from active combat to full-time m
This week we sat down with Nancy Davis Kho to talk about her new book, THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time that was just released in December. Nancy is a freelance writer whose work has appeared in th
This week Jess sat down with Carrie Caulfield Arick of YaYa Podcasting to talk about motivation, mindset, and how to finally get s*** done in 2020. If you’d like to connect with Carrie or sign up for her podcast coaching, you can do that at ya
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