Why are we still questioning if self-care is important, or selfish, or all about massages and bubble baths? This week, we're talking about unconventional self-care tips, and whether Jess is a true Gemini. To support this podcast, you can share

Navigating Shame

May 17th, 2021 22m 6s

What is shame? How do you work with it and from within it? This week, we're digging into how to recognize and navigate shame so that you can unravel from the destructive behaviors it drives. To support this podcast, you can share this episode

Getting Grounded

May 10th, 2021 44m 31s

How do you ground yourself when you're starting to spiral? Can you even recognize the signs of a spiral? This week, Sarah shares some time-tested tricks for getting to a more grounded place when things feel out of control, and Jess describes an

Seeking Joy (When You Don't Wanna)

May 3rd, 2021 21m 45s

Do you struggle with finding the good in life when you're down? This week, Jess shares hero own struggles with looking on the bright side, while Sarah points out a few tips for shining a light when you're in the darkness. To support this podcas

Gratitude As A Business Skill

Apr 26th, 2021 26m 47s

Do you have an "attitude of gratitude" when it comes to your work? This week, we'll look at the effect gratitude has on running a business, interacting with co-workers, and making that green. To support this podcast, you can share this episode

What Will You Miss About The Pandemic?

Apr 19th, 2021 30m 46s

The past year has been a nightmare on a scale most of us have never experienced. Many of us have been tested beyond our limits, but we've also been pushed out of our comfort zones with new ways of being, new ways of moving about the world, and

Tips For Setting Boundaries Early

Apr 12th, 2021 31m 27s

Whether it's a new relationship, a budding friendship, or your new co-workers, setting expectations and boundaries early is key to protecting yourself from unnecessary resentment, disappointment, and regret. Join us as we share tips for how to

Healthy Boundaries in Unhealthy Relationships

Apr 5th, 2021 30m 57s

This week we're tackling the age-old question: Can you maintain healthy boundaries in an unhealthy relationship? Some relationships are unhealthy and, for whatever reason, cannot be ended. Whether it's the older brother who always pushes your b

Does Purpose Matter?

Mar 29th, 2021 33m 27s

This week we're reacting to the article "Pixar's 'Soul' Taught Me That, To Be Happy, You Must Stop Looking For Your Purpose," and asking the question: Do we "need" a purpose? Or is it best to "go with the flow?" To support this podcast, you can

Taking Up Space Without Apology

Mar 22nd, 2021 27m 11s

Oops, sorry! Didn't see you there. So Sorry I'm late! Sorry I forgot. Sorry, if that's confusing. Sorry, sorry, sorry. Do you constantly apologize? Do you shrink into the background, even though you know you deserve to be seen? As women, we ar

"Adulting" Sucks

Mar 15th, 2021 42m 10s

Do you suck at “adulting?” That’s okay, we all do. This week, we’re talking about “adulting,” that annoying word that gets thrown around to highlight our domestic, financial, and life “failures” as Gen X and Millennials. Is it time to retire th

Healing From Collective Trauma

Mar 8th, 2021 35m 54s

We’re excited to be back in action and bringing new conversations and topics to you, our wonderful listeners, through a whole new spin: As coaches, but also as a Gen X and a Millennial woman specifically. Our experiences are more similar than t

Anger Management with Amy and Margaret of What Fresh Hell Podcast

May 11th, 2020 55m 52s

Joining us this week are Amy Wilson and Margaret Ables of the award-winning comedy parenting podcast "What Fresh Hell: Laughing in the Face of Motherhood," to talk about how to manage anger with your kids or partner. Listen to What Fresh Hell

Corona Depression

May 2nd, 2020 31m 52s

We're back this week for a pandemic podcast episode! We thought it would be over by now, but 8 weeks in, we're still sheltering in place. This week we're talking about how we're doing, what we're doing to stay sane, and what this moment in time

Your Daily Five

Apr 6th, 2020 29m 41s

Since we're still in "Coronatimes," we're checking in on our mental health, and talking about our "Daily Five"—five things that we're trying to do daily to help us feel good in the middle of a whole lot of bad. If you like this podcast, you ca

Making The Most Of A Pandemic

Mar 26th, 2020 32m 50s

In the midst of the COVID-19 pandemic, Sarah and Jess look for the opportunity. To follow our pups' instagrams, you can go to @roxybmanchester and @georgetheshih If you like this podcast, you can show your support by rating, reviewing, and su

Are You Job Market Ready? with Erin Andersen

Mar 16th, 2020 29m 47s

This week I sat down with Career Consultant and Coach Erin Andersen of Brand to Paper, to discuss how to confidently prepare yourself for the job market—whether you're looking for a job right now or just like to be ready for anything. Listeners

Motivation, Or A Lack Thereof

Mar 9th, 2020 34m 56s

In this live coaching session, Jess helps Sarah work through some low-motivation blues and come up with a plan to reconnect with her "why." If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you

Sugar Is The Real Gateway Drug with Mike Collins

Mar 2nd, 2020 43m 2s

This week we sat down with Michael Collins, founder of SugarAddiction.com and the Quit Sugar Summit. He’s also Board Chairman of Food Addiction Institute, and author of the book THE LAST RESORT Sugar Detox Guide, which was rated #1 in Healthy

What's The Deal With Pills?

Feb 24th, 2020 33m 59s

This week we're talking about anxiety and depression, and about the process of getting onto a medication to help manage those illnesses. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get

REPLAY: You Are Not Your Job

Feb 17th, 2020 28m 47s

Feeling stuck in a job you hate? Or maybe you're just lukewarm on it and need some inspiration. This week we're still on break, so we decided to revisit a favorite episode from season one where we talked about how to get through the day when yo

REPLAY: Self-Love

Feb 10th, 2020 49m 12s

We're taking it way, way back this morning to our first season when we talked about self-love, why it's so important, and how to make it a priority. If you like this podcast, you can show your support by rating, reviewing, and subscribing whe

Surviving PTSD with Amanda Huffman

Feb 3rd, 2020 47m 1s

This week we talked PTSD, its signs and symptoms, as well as some surprising causes. We also sat down with blogger, author, and veteran Amanda Huffman about PTSD in the veteran community, and her own transition from active combat to full-time m

Create More Happiness Through Gratitude with Nancy Davis Kho

Jan 27th, 2020 53m 17s

This week we sat down with Nancy Davis Kho to talk about her new book, THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time that was just released in December. Nancy is a freelance writer whose work has appeared in th

More Than Just Mindset with Carrie Caulfield Arick

Jan 20th, 2020 26m 37s

This week Jess sat down with Carrie Caulfield Arick of YaYa Podcasting to talk about motivation, mindset, and how to finally get s*** done in 2020. If you’d like to connect with Carrie or sign up for her podcast coaching, you can do that at ya