Hello my friends! I am here to fill your toolbox with everything you need to start your health journey today! 

Timestamps:
00:00 - Introduction 🎙️
02:18 - What’s Been Happening in My Week 📅
05:45 - Segment 1: Overcoming Excuses and Seeking Professional Help 🚀
09:30 - Segment 2: The Trifecta - Mind, Body, Spirit 🧘‍♀️🏋️‍♂️🙏
15:12 - Segment 3: Embracing Slow and Steady Progress 🐢
18:45 - Roadmap to Starting Your Healthy Lifestyle 🗺️
21:30 - Conclusion and Teaser for the Next Episode 🎉
22:45 - Outro and Closing Remarks 🎧🤝

Description:
Welcome to the "Get Out of Your Own Way" podcast! In this episode, host Sam DeSalvo dives deep into how you can transform your life through a healthy lifestyle. Tune in to explore the intersection of wellness, motivation, productivity, healthy living, and business. Connect with Sam on Instagram 📸 @samdesalvo and discover more content on TikTok 🎵🕺, Spotify 🎶🎧, Pinterest 📌📌, and beyond.

Links:

• Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast
• Connect with Sam: Instagram, TikTok, Spotify, Pinterest, Linktree, Amazon Storefront

Disclaimer:
This video is not sponsored. Some links are affiliate links, which means Sam may earn a small commission if you make a purchase through them, at no additional cost to you. This helps support the channel and its content creation efforts. Thank you for your support!

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