We’ve discussed old-time religion, praying the house down, and our acceptance of mental health, but now what?This week we'll be discussing real steps towards moving in this positive direction and working together to heal our community. Join Th

Pray It Away, Religion and Mental Health in the Black Community Part 2

Dec 16th, 2020 35m 45s

Modern times call for modern resolutions. Although we know there’s nothing new under the sun, we are seeing a difference of opinion when it comes to working on mental health while being religious.This week we’ll be discussing spirituality and

Pray It Away, Religion and Mental Health in the Black Community Part 1

Dec 9th, 2020 35m 41s

How many of us have been praying for peace as the sole means of taking care of our mental health? For many of us, there's more to the process of being healthy.In this series, we'll be reflecting on religion, spirituality, and mental health. Jo

Mental Health in Black America Combined Conversations - Part 3

Sep 8th, 2020 41m 10s

Join us for the final session of our combined discussion on Mental Health in Black America.This week The Ashley Nichole' and Peuge Benjamin are joined by Paige Tucker, Jacqueline, Nick Pratt, and Dev A. White.After digging in with both the la

Mental Health in Black America Combined Conversations - Part 2

Sep 1st, 2020 45m 19s

Join us for the HOT TOPIC of our combined discussion on Mental Health in Black America discussion. This week The Ashley Nichole' and Peuge Benjamin are joined by Paige, Jacqueline, Nick, and Devin. After digging in with both the ladies and

Mental Health in Black America Combined Conversations - Part 1

Aug 25th, 2020 34m 28s

In the final portion of our Mental Health in Black America discussion, Ashley and Peuge are joined by Paige, Jacqueline, Stephanie, Nick, and Devin.After digging in with both the ladies and the guys, we took to a combined panel to have this di

Mental Health In Black America, Part 3 - Women

Aug 18th, 2020 23m 33s

In this last portion of the Mental Health in Black America series, Ashley and Peuge are joined by Paige, Latasha, Jacqueline, Stephanie, and Tisa for our Mental Health in Black America series. We wrap up this discussion with healing through tra

Mental Health In Black America, Part 1 - Men

Aug 10th, 2020 17m 4s

In this episode Ashley and Peuge are joined by Nick, Chiz, Sandile, and Devin for our Mental Health in Black America series. In this segment we sought out to discuss civil unrest, the current state of our communities, and what it means to be Bl

Mental Health In Black America. Part 1 - Women

Aug 10th, 2020 37m 18s

In this episode Ashley and Peuge are joined by Paige, Latasha, Jacqueline, Stephanie and Tisa for our Mental Health in Black America series. In this segment, we sought out to discuss civil unrest, the current state of our communities, and what

COVID19 - The New Normal (Part 2)

Jul 10th, 2020 37m 43s

In the second part of this episode, the panel continues the discussion on the mental aspect of COVID-19 and how it has affected the Black community.Join us on our Facebook community for the latest updates and convo!This episode is sponsored

COVID19 - The New Normal (Part 1)

Jul 9th, 2020 32m 51s

This episode, part one of two, Ashley and Peuge will be joined by Tisa, Rickey, Junice of @JRockTherapy, Devin of @DevTheKounselor to discuss the mental aspect of COVID-19 and how it has affected the Black community.Join us on our Facebook co

Holistic Health | Getting My Cheese Back On My Cracker

Oct 21st, 2022 1h 6m

It's that time of year again...time to go back to school. For some, this is an exciting time full of possibilities and growth. But for others, it can be a stressful and overwhelming time. This episode takes a look at the impact that going back

Wellness Collective S1E1

Jun 17th, 2022 53m 13s

Welcome to the kickoff of GMCBOMC Wellness Collective. Guests Jacqueline and Yomi of Corporate Revolutionaries chatted with Ashley about navigating the workplace stresses of being a Black woman in any profession and how you deal.

S3 | E2 | Building the Village

Jun 2nd, 2022 1h 50m

Tune in for this discussion on the Black family dynamic.#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mind

S3 | E1 | Let's Talk About Mental Illness

May 19th, 2022 1h 11m

Tune in for this discussion on mental wellness, the impact of proper diagnosis & medication on mental health, and other aspects that contribute to miseducation and stigma around mental illness and treatment.#blackmentalhealth #blackmentalwell

Season Wrap | GMCBOMC | S2 E12

Jan 21st, 2022 2h 16m

Check out our podcast from the episode!Join Ashley and Peuge for the Season wrap-up! In this episode, our hosts were joined by special guests as they discussed highlights from different episodes from the season, moments of growth, and what’s

Code-Switching | GMCBOMC | S2 E11

Jan 14th, 2022 1h 32m

Check out our podcast from the episode!Join Ashley and Peuge for a replay of their discussion on code-switching where they will discuss its necessity, roots, and how it affects mental our mental health.For this episode, they were joined by @c

Love Out Loud | GMCBOMC | S2 E10

Jan 7th, 2022 1h 45m

Check out our podcast from the episodeThis week we pay homage to Pride Month with our discussion on how identifying as a member of the LGBTQIA+ spectrum affects your mental health. We will be joined by @therealnesseffectpodcast & @chriswaltonm

Music Heals | GMCBOMC | S2 E9

Dec 31st, 2021 2h 2m

Check out the podcast from this episode!We kicked off Black Music Month with a discussion on music and its healing qualities. Ashley & Peuge were joined by songstress @NakeebaRoots, rapper, and producer @NickPrattMusic, and rapper and produ

How American Are We? | GMCBOMC | S2 E8

Dec 24th, 2021 1h 44m

Check out the podcast from this episode!Join us for our discussion on the idea of “Americaness” and how it affects our mental health. This week The Ashley Nichole' and Peuge are joined by @CulturallyFocused and @Drtraumatrainer for this discus

Parenting Our Parents | GMCBOMC | S2 E7

Dec 17th, 2021 1h 28m

Check out the podcast from this episode!Join us for the discussion on balancing the challenges of maintaining our mental health and being caregivers for our loved ones. ⠀If you haven't already, go ahead and hit subscribe + turn on notificatio

Protecting Your Piece: Sexual Assault Awareness | GMCBOMC |S2 E6

Dec 10th, 2021 1h 30m

Join our hosts for a discussion about sexual assault during Sexual Assault Awareness Month.If you haven't already, go ahead and hit subscribe + turn on notifications!Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AAMental Health Cons

It Takes a Village | GMCBOMC | S2 E5

Dec 3rd, 2021 1h 58m

Tune in for our discussion on saving our children through our healing. This is a conversation for current and future parents who would like to save their kids hundreds in future therapy as well as advocates who seek to help build this safe spac

Bonus

The State of the Black Man's Mental Health Series - Part 3 | GMCBOMC

Nov 28th, 2021 1h 33m

Join our host and a special panel for the wrap-up of our Men's Health Special Series - State of The Black Man’s Mental Health. We will be tackling the topic of Black Men's mental health, directly from our viewpoints. You do not want to miss t

Black Sexuality, Battle of the Sexes | GMCBOMC | S2 E4

Nov 26th, 2021 2h 10m

In this episode Black Sexuality, we are going to unravel some of the unhealthy ideas in our community as it relates to sexuality, sexual freedom (or the lack thereof), and all that jazz. Referenced clip - I Am Athlete - https://youtu.be/vie52