Kristine and Derya discuss their experiences with various techniques to declutter your mind in order to clear unhelpful thought patterns and create space for growth and manifestation.Get Rich Lucky B*tch Book Outrageous Openness - Tosha Sil

Shut Your Mouth! Nose Breathing and Mewing

Jul 30th, 2020 48m 53s

Derya shares her knowledge of the benefits of breathing correctly and they both share their experiences using nose breathing techniques with exercise. Derya tries to teach Kristine how to mew."Breath" by James Nestor https://www.mrjamesnestor.

Tarot for your business with Daniela Uslan

Jul 25th, 2020 53m 10s

Kristine and Derya talk with Daniela Uslan, of Chrysalis Calling, about tarot card readings for people’s businesses.You can learn more about Daniela on her website : http://www.chrysaliscalling.com/Or follow her on Instagram @chrysaliscalling

Lucid Dreaming

Jul 18th, 2020 58m 11s

Nude hot springs, bear roofies, and lucid dreaming - a real fun show! If you would like to leave us a comment or share a story about your experience lucid dreaming - we'd love to hear from you! Email us at [email protected]

Dream Interpretation

Jun 26th, 2020 46m 30s

Kristine and Derya recall, record, and analyze their dreams. Sidewalk Oracles: Playing with Signs, Symbols, and Synchronicity in Everyday Life by Robert MossWaking Life (Lucid Dreaming Movie) https://en.wikipedia.org/wiki/Waking_Life

Morning Pages Journaling

Jun 19th, 2020 36m 40s

We finally record in person! Special guest panting cameo from Hazel the Dog! Morning pages is a daily journaling practice from The Artist's Way by Julia Cameron. We talk about why one of us loved it and the other did not. Kristine shares her

Forest Bathing

Jun 13th, 2020 38m 39s

Kristine and Derya discuss the shadow work of our nation in the current political uprising, and their individual experiences with forest bathing.People and readings mentioned in this episode:Renee Ostertag https://greentreemind.com/Women’s T

Daily "Pick A Card" Practice

May 24th, 2020 40m 24s

This week, Derya and Kristine talk about their experience with a daily oracle card practice. Derya shares a short review of Joe Dispenza's "You are the Placebo" and Kristine finds herself stepping into her shakti!Lumyn Photography - Boudoir Ph

Intuitive Eating

May 15th, 2020 29m 22s

In this episode, Kristine and Derya share stories of weird interactions with people as society starts to "re-open." Derya shares her experience with eating intuitively, and Kristine shares about mindful eating.

Liver Love! A first timer's cleanse experience

May 7th, 2020 52m 15s

Kristine tells us about her spiritual experience with fasting during a 7 day liver cleanse. Derya shares how breathing "massages" the liver. We both go off on an astrology tangent to try to discern if our feelings are due to quarantine fatigue,

Earthing

May 2nd, 2020 34m 19s

Getting Weird Episode 5: EarthingIn this episode, Derya shares her experience trying “earthing,” a method to reduce free radicals in the body by increasing one’s contact with the earth’s naturally occurring ions.Kristine and Derya also chat a

Japa Meditation

Apr 24th, 2020 45m 57s

On this episode, Kristine shares her experience with a regular Japa meditation practice (mantra & mala) and also "how-to" hints for beginners. Derya clarifies the difference between concentration, contemplation, and insight when it comes to sit

Having No Head

Apr 17th, 2020 38m 13s

Derya shares her experience with the Having no Head meditation. We get into how we do it, why you might want to try it, and why you might not.Waking Up with Sam Harrishttps://wakingup.com/On Having No Head by Douglas Hardinghttps://www.amaz

Unravelling a Money Curse

Apr 13th, 2020 41m 30s

In this episode, Kristine talks about her money curse and what she's been doing to heal it. We get deep on money beliefs and blocks as Kristine recounts her experience taking "Unblocked Money" an online workshop by Lacy Phillips. Lacy Phillips

Dear Inner Voice, do I have Coronavirus?

Apr 4th, 2020 42m 34s

On this episode, Derya talks about her experience with asking questions to her inner voice, Kristine talks about getting in touch with her shadow side, and we both talk about the upsides of quarantining.Here are some links to topics we referen

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