In this episode, Gemz Louise explains what self-care actually is and what it most defiantly is not.
Self-care has been misconstrued a lot over in the UK and especially up North, So this episode delves into what I thought self-care was a few years ago, and what it actually is.
If you have been asking questions on Instagram, you will likely find them here in this fun upbeat relaxed podcast. If your not following Glolifewellness on Instagram, you can follow us @glolifewelness and if you want to find out more or visit the Yoga and Functional Health Studio pop over to glolifewellness.co.uk and you can visit the blog here too