In Episode 26 I am joined by T. Kari Mitchell who is a motivational speaker, author and integrative wellness coach who has rededicated her life to helping women find purpose in retirement.

After "graduating" from her 32-year teaching career, caring for her ailing mother, and overcoming her own health challenges through lifestyle interventions, TK knew she had more important work to do. At the age of 62, she started her own business, Lifestyle 120, in order to inspire others to live their best life.

TK offers talks, workshops, and online programs to show boomers how to release limited mindsets and reclaim their health, confidence, purpose, and power so they can flourish in their golden years.  TK is dedicated to helping mature women flourish. Her Sprout Your New Life course provides women with tools to reclaim their health, confidence, purpose, and power so they can rock their golden years.

Her empowerment curriculum looks at life holistically and provides tools to refresh every aspect of a woman’s life while nurturing a deeper connection to Spirit and the world.

TK’s motto is live, learn, love, grow, and be a blessing to others. Learn more at lifestyle120.com.

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

Connect with T. Kari Mitchell:

Website:  www.lifestyle120.com

Facebook:  https://www.facebook.com/Lifestyle120/

YouTube

Email: [email protected]

Music:  Island by MBB https://soundcloud.com/mbbofficial

Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0

Free Download / Stream: https://bit.ly/Island-MBB

Music promoted by Audio Library https://youtu.be/6by8zhaG04Y

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

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