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Goal Getting™ Podcast with Tony Woodall

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Got a goal and just can't hit it? Fuel up here and we'll help you get it!
Learn the Goal Achievement Success System on Goal Getting™ Podcast and Put GASS in your Goals to Power You To The Finish Line .

Learn how to use GASS on your Goals with your guide - Tony Woodall - as he provides tips, strategies, and Inspiration with quotes and advice from experts to help you Get The Goals You Set.

Get GASS, Rev Up Your Engines and Take off for Success.

Type 2 Diabetes? GASS will give you the fuel to lower your A1C so you can lead a healthy lifestyle with your family.

Need to Lose Weight? Learn how I lost 60 Pounds working in a Bakery and how you can Lose 40 pounds in 20 Weeks.

Stuck in Dead End Jobs? Learn how you can go from a $10K to $100K in your career.

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Recent Episodes

S3-I4 - Creativity is Key - How to Master the Craft of Creativity with Bob Stromberg
 We were all made to create. That longing and ability are woven into our genes. ~ Bob Stromberg       3 Steps to Creativity G.I.T. GRAB anything that grabs you emotionally. Write, notate, record thoughts, ideas, expression, experience. INTERROGATE to find the truth. Why are you grabbing it? Why are you thinking of this? What causes it to effect you. TRANSFORM to something you can use. It's the Aha moment when you realize what you can use that idea for. Transform the thought, the idea into something you can use.   Special Gift to Goal Getting Podcast Listeners Free Quiz - Are you as creative as Steve Martin? Free 30 Minute Training Video Discount for his Mastering the Craft of Creativity   Bob Stromberg's Wide-Eyed Creative Podcast Bob Stromberg Comedy - Check out YouTube [embed]https://youtu.be/i9bbN4zQAWY[/embed]     Bob's Bio Shows His Creativity For over thirty years Bob Stromberg has been delighting audiences of all ages with his perfect blend of stand-up, story and shtick. Always clean, his presentation is a disarming healthy blend of knee-slapping comedy and wholesome encouragement. Bob’s facilitates surprising laughter with an arsenal of gifts including physical comedy, a non-threatening touch of audience participation and yes…even hand shadows, which the London Metro described as “stunning”. Add to this hilarious and tender stories from his own experience and audiences leave amazed, refreshed and different than when they came. He has been a featured and favorite emcee for many large stadium and arena gatherings. He has written Finding the Magnificent in Lower Mundane, the award winning, beautifully illustrated family story The Miracle at Stinky Bay and the best selling Why Geese Fly Farther Than Eagles. He is known by many for his appearances on the awarding winning TV comedy Bananas. Comedic Creativity Perhaps most notably, he coauthored and starred in the mega-hit theatrical production Triple Espresso, ( A Highly Caffeinated Comedy). From it’s start in Minneapolis, Triple Espresso, described by the Los Angeles Times as “…a triple jolt of inspired craziness” grew to ten casts, has been seen by over two million people in sixty cities from Seattle to The West End of London and become the longest running stage production in the history of San Diego, Minneapolis and the entire state of Iowa. In his role, the Chicago Sun Times described Bob as “…a mesmerizing physical comedian.
S3-I2 - Natural Healing for Type 2 Diabetes with Doctor Phil Carson
Are you tired of taking all of those medicines like I am. Would you prefer to live a natural lifestyle that is healthy and happy?         Natural Healing Doctor Phil Carson is a Pharmacist and a natural healing coach. Dr. Phil works with people to help guide them to a healthy and happy lifestyle. On today's show, Dr. Phil will share his story of following his dreams, working through failure and achieving his goals. Listen to great advice from Dr. Phil Carson. Check out his website, his book and his wisdom.     Contact Dr. Phil Website: Carson Natural  Dr. Phil's Book: [amazon template=image&chan=goalgettingpodcast&asin=0998474207] Quote That Hangs on My Wall: Choose to be happy. ~ Andy Andrews   Dr. Phil's Recommended Book The Travelers Gift by Andy Andrews [amazon template=image&chan=goalgettingpodcast&asin=0785273220]   Dr. Phil's Words of Wisdom Never give up. Don't give up on yourself, on your dream. Don't give up hope.     Social Media Links LinkedIn Twitter Facebook Instagram Pinterest Youtube Apple Podcast  
S2-E51 - Are You A Procrastinator? Stop the Fears That Cause It
"If you want to make an easy job seem might hard, just keep putting it off." ~ Olin Miller       Are you a procrastinator? I saw this quote today on an article on Huffington Post by Romi Grossberg. I've put a link to her article in the show notes. As a contributor on Huffington Post, I like to follow and read great writers on there. If you have been listening to the show lately you know that I have been focusing on procrastination the last few episodes. Why, you ask? Well, a couple of reasons. I have a coaching client that has been dealing with it in his life and I want him to know that it is something that many people encounter and it can be overcome. I have been dealing with it over the last few months. Yes, me. If you've listened to the show you know that I had stopped posting episodes for a while. I went from posting the Quote of the Day 6 days a week to 3 shows, then to one, then to zero for a few months. Procrastination is most frequently, in my experience and studies, the result of dealing with Fears. I've talked about the different fears that people face. One of my favorite books by Napoleon Hill is Outwitting the Devil. This book is about the six fears the Devil uses to keep people from achieving their dreams. 6 Fears Cause Procrastination Fear of Criticism Fear of Ill Health Fear of Loss of Love Fear of Old Age Fear of Death Fear of Poverty Have you been suffering from any of these? In his book, Hill talks about the Devil saying his favorite of these is the Fear of Poverty. This is especially useful in his fight against those with entrepreneurial spirit. The person that wants to better their life, to try something new, to get out of their comfort zone is often afflicted with this fear, whether they realize it our not. This is the one that has hit me on a couple specific occasions. It struck hard in 2008-2010 when I was in the lending industry as a Loan Officer and the market crashed. I was married at the time and had a daughter in college. The thought of not being able to provide for them weighed heavily on me. We lost pretty much everything at that time. I have been going through the same fear lately. I have specific legal financial commitments now and it has impacted my thought processes. The fear of not being able to meet those commitments has affected me mentally. The key to overcoming this fear, and any fear, is to recognize it for what it is, a fear. When you put a name to that fear and know that it isn't you, but the fear, you can then overcome it. When you recognize this as fear, the key is to take action. If you've created an action plan to achieve your goals, start taking action, now. By taking action, your fear will dissipate. The more action you take each day, the easier it will be to achieve your goals. The farther behind you get in your goal, the harder it seems to become. The more you put off, it seems so much more difficult to get to where you want to be. Romi's article on Huffington Post talks about the 5 Minute Rule. I like this rule. Ask yourself if you have 5 minutes. Trust me, you do. Tell yourself and then do something on your action plan for 5 minutes. If you are writing a book, sit down and write for 5 minutes. If you are getting in better shape, do sit ups for 5 minutes. If your goal is to spend more time on self improvement, turn off that TV for 5 minutes and read a chapter out of that book for 5 minutes. Take Action! Do what you need to do to move forward in your goal.  Don't be a procrastinator. Start small and get back into the rhythm of the plan. That's what I have been doing. I started writing, recording and publishing episodes again. You can take action and achieve your goals. Don't put it off. Start with 5 minutes. It will build up. Go Out Today and Take the Action to Move Forward - 5 minutes at a time if you have to. Just Start Now! Romi Grossberg - Are You A Procrastinator article on Huffington Post. Coaching Services Sometimes we need additional help or accountability partners. Check out my Services page to find out about my Coaching Programs. I am here to help you. Having someone to bounce your ideas, goals and struggles with will help you go further in your success. Check out the programs and let me know which program is best for you. I am offering a FREE 20 minute Clarity Call to help you understand where you are today, what you want to achieve and some actionable steps to begin your journey. To sign up for a FREE 20 Minute Clarity Call, email me at Tony at (@)  Goal Getting Podcast.com and include “Clarity Call” in the Subject line. Don’t Procrastinate. Email me today.
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Podcast Details
Started
Feb 20th, 2015
Latest Episode
Aug 24th, 2017
Release Period
Daily
No. of Episodes
417
Avg. Episode Length
10 minutes
Explicit
No

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