Welcome to the GOOD GRIEF, PEOPLE! Podcast hosted by Missy Gaspard and Lori Miggins…two women who met accidentally on purpose. They were originally brought together by a shared desire of health but quickly realized their connection was one of something much bigger, it was about grief - one as a child who lost her mother and father, and one as a mother who lost a child.

Through their shared experience with death, they developed an unbreakable bond built on truly living - with pure joy, unwavering dedication to healthy eating and functional fitness, and a commitment to faithfully showing up every day for themselves and those they love and coach.

This weekly podcast will explore the beauty of life well-lived while grieving losses, with tears of laughter and pain, inspiration and education, and a true sense of community.

Whether you join us while on your favorite walk, during your daily commute, or at home in your favorite cozy corner - our biggest wish is that you are reminded that life is precious and fleeting, that you are strong enough to face anything that comes your way, and that finding real friends to hold your hand and heart through the toughest days is truly the good in life. You will have a front-row seat to the realities of Missy and Lori making Lululemons with the lemons life serves them on a daily basis. We realize that beyond cards and casseroles grief can be a struggle for those on the outside. Our hope is that the GOOD GRIEF, PEOPLE! Podcast may give others exactly what they need to hear while grieving their loss. Tune in weekly to get your dose of necessary release mixed with the right balance of tears, laughter, and hope.