Hacking Emotional Intelligence
A daily podcast
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Hacking Emotional Intelligence
Episodes
Hacking Emotional Intelligence
A daily podcast
Good podcast? Give it some love!
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Episodes of Hacking Emotional Intelligence
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YOUR RELATIONSHIP WITH THE UNIVERSE - Tyler talks with Hetty Roach about her amazing personal experiences with positive thinking, the law of attraction, and intentionally opening herself to the universe. You can connect with Hetty Roach by se
EQ AT WORK, EQ AT HOME - Don’t miss this engaging conversation! Tyler swaps provocative questions and thoughtful answers with guest Whitney Johnson: author, speaker, trainer, coach, disrupter & EQ master. Whitney Johnson is the CEO of human c
WAS IT SOMETHING I SAID? In this episode, Tyler explores how we sometimes -- okay, usually -- share some responsibility for the conflicts that involve us. AND for solving them. Follow The 5-Star Approach on: • LinkedIn https://www.linkedin.
WISE WORDS - Tyler talks with Michelle Melendez about her life, relationships, EQ and more. So much goodness in this feature-length episode! Here are some topic timestamps:0:01:47 - growing up in truly rural Alaska0:10:16 - leaving home for
“I MADE A LOT OF MISTAKES” - Tyler talks with a former colleague and mentor, Evan Pincus, about Emotional Intelligence as a differentiator, and the journey of personal EQ development.Follow The 5-Star Approach on:• LinkedIn https://www.link
RELATIONSHIPS THAT FEEL LIKE BATTLES? Do you feel some of the people in your life are on an opposing team? Tyler extrapolates from a rewarding experience when he chose to cross the line from resisting to collaborating.Follow The 5-Star Approa
STUBBORN! We’ve all been there. Can you appreciate an opinion that’s very different from your own? In this episode, Tyler considers the potential connection between being stubborn and not respecting the opinions of others.Follow The 5-Star Ap
“THAT’S RIDICULOUS!” - Has anyone asked you to do something that seemed completely ridiculous? What did you do? Tyler has a few ideas for using such moments to build the relationship.Follow The 5-Star Approach on: • LinkedIn https://www.lin
STORY MATCHING? INTENTIONAL METAPHORS? How can you avoid putting people in boxes? Or move past how an experience made you feel to appreciate what it did for you? Andrew Webb returns to share several “Micro-Behaviors” that can boost your emotion
DO YOU JUDGE OTHERS? Do you also try to understand their situation? In this episode, Andrew Webb, member of the Behavior Design Lab at Stanford University, joins Tyler to discuss history, presentism, and the Fundamental Attribution Error.Chec
DO IT FOR YOUR FUTURE SELF - What perspective-taking activities will help you decrease future regret? Listen and find out."Of all sad words of tongue and pen, the saddest are these: It might have been." -John Greenleaf WhittierFollow The
PODCASTS AS A FORM OF JOURNALING - Tyler relates how he approached making a podcast, and how it helped him increase his emotional intelligence. Interested in starting your own? He shares some tips in this episode...You can find more episodes
5 REASONS, 5 STARS - Tyler shares why he started the “Hacking Emotional Intelligence” podcast, and why he created the 5-Star Approach.
“IT DOESN’T HURT LESS. YOU JUST GO FASTER.” Adam Kreek is back! In this engaging episode, he and Tyler discuss pain, coaching, hard skills versus soft skills, deliberate practice, values, motivations, relationships, conflict, the workplace, lea
STORY TIME WITH ADAM KREEK. Adam is an executive coach, speaker, consultant, and the author of The Responsibility Ethic. Before all of that, however, he was winning Olympic gold medals and rowing across the Atlantic Ocean! This episode is heavy
In this episode, Tyler welcomes his 10-year-old daughter. They discuss his first BOOK, THE 5-STAR APPROACH TO PARENTING, which she helped write -- and which is available on Amazon: https://amzn.to/3e2qxbl
EVER HEAR SOMEONE ASK: “I’m confused. Can you help me understand?...” In this episode, Tyler explains how such statements can erode trust and damage your personal brand -- and what you can say instead.Hey - Don't forget to connect with The 5-
PLAYING THE VICTIM COSTS YOU - power, influence, reputation and more. Tyler shares how he found much greater success when he learned to stop playing the victim. Hey - Don't forget to connect with The 5-Star Approach on LinkedIn, Facebook & In
HOW NOT TO DIE when driving… or in relationships. Most people feel like they’re contributing more than 50% in their relationships. How is that possible? It’s not! Here’s what you can do about it. Hey - Don't forget to connect with The 5-Star
ELIZABETH LEIBA joins us again, as she and Tyler discuss specific ways to navigate potentially thorny situations and conversations -- how to hack emotional intelligence in racial contexts. We hope that, after listening to this episode, you’ll f
We welcome special guest Elizabeth Leiba! Elizabeth has been teaching Black History and Culture for over a decade, has been quoted in the New York Times (and other prestigious publications), and founded Black History and Culture Academy. We tal
Do you have a five-star relationship with yourself? Do you want to? From thanking yourself, to apologizing to yourself, to planning great experiences for yourself — the five-star approach can help you do it. Listen to learn how...
People who believe in some kind of “higher power” tend to be happier than those who don't. How would you rate your relationship with your higher power? Can the 5-Star Approach help you make it better? Join us to find out.
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