Have you ever asked yourself, "who am I to do this thing?" or felt like you weren't good enough, or that people would find out you're a fraud? Well then you've felt imposter syndrome. We talked to former actress turned life coach, Nicole Baker,

Our Country is a S**t Show

Oct 5th, 2020 1h 1m

Yes, we went there. This week we are talking about the the State of our Nation - jk - this is just a rant. And yes, we’re getting political. We've been wanting to do an episode like this for awhile now and after this past week we finally decide

Gender Stereotypes

Sep 14th, 2020 40m 20s

This week we discuss gender stereotypes... dun dun dun... and share some of our own personal experiences. We also discuss this Harvard article about how gender stereotypes kill a woman's self confidence.Don't forget to follow us at @happyishthe

Grief

Aug 24th, 2020 1h 33m

Grief.... it's something we all experience but never want to talk about. But we really should. We sat down with mental health therapist, Kylie Capps, who specializes in children and teenage grief. The girls candidly speak of their experiences,

Switch and Ditch

Jul 29th, 2020 1h 5m

This week we talk with our favorite plastic free friend, Juli Mixis! We chat about the changes she has made to become plastic free and how EASY it actually is (no, we're not lying!) Connect with Juli on instagram @julinoe Some of the brands we

One Year Later

Jul 29th, 2020 49m 45s

HOLY COW Y'ALL!!! It's officially been 365 days since we released our first episode of Happy(ish). This special milestone deserved a special episode! What. A. Year. From becoming roommates to going through a global pandemic... it's been a rolle

Essential Oils

Jun 1st, 2020 1h 11m

There's been a lot of talk about essential oils these days so we talked with a friend that swears by oils to see what it's all about. Is it just a fad or can oils really heal naturally? We sat down with Kathleen, an oily momma, oil expert and a

Enneagram & Relationships

May 18th, 2020 1h 8m

Who's ready for Enneagram round two?! This week we are chatting with Enneagram Ashton, going a more in depth about enneagram and relationships and how understanding the enneagram can help strengthen and deepen your relationships.You can follow

Meditation and Mindfulness

May 11th, 2020 1h 27m

This week we chat with, MB Mannino. MB is a breathwork facilitator, meditation guide and holistic wellness coach who helps people maximize their innate human potential through tapping into the power of their breath and mind. You can follow MB @

A Healthy Flow

May 4th, 2020 1h 31m

Ladies this one is for you! This week we chat with Berri, a PMS & Period Nutritionist who helps women heal painful periods to increase energy, enhance mood and balance hormones. We asked her so many questions and she surprised us with some of t

Find Your Tribe

Apr 20th, 2020 46m 54s

In these unprecedented times, we've been feeling really grateful for our tribe so we decided to talk about it! This week we chat about friendship (both professional and personal) and the importance of surrounding yourself with others who make y

Life Update: Quarantine Edition

Apr 16th, 2020 48m 47s

With all the craziness going on in the world we wanted to focus on some GOOD NEWS! There's been some big life changes for one of the girls on the show and instead of a long description we're just going to suggest you start listening! Don't forg

Lessons from COVID-19

Apr 6th, 2020 37m 59s

SURPRISE! We're back! (if you follow us on Instagram you'll know what we're talking about)I know we said we didn't want to talk about COVID-19 but we just can't help it. We are now roughly three weeks into quarantine and we have to say we've le

Making New Friends

Mar 22nd, 2020 45m 35s

Whether you're going to a new school or moving to a completely different state, making new friends can be tough and can only get more difficult and we become adults. This week we chat about our tips for making new friends as adults. Don't forge

Overwhelm

Mar 16th, 2020 55m 14s

With what is going on in our world today, we all might be feeling a little overwhelmed. This week, the girls chat about what makes them feel overwhelmed and how they cope and share some things they've learned to prevent it. Stay happy and heath

Nighttime Routines

Mar 9th, 2020 48m 51s

We've brought you our morning routines and now were chatting all about morning routines - what do we do, what works, how many hours of sleep should you actually get? We break it all down! Be sure to subscribe to Happy(ish) and give us that 5-st

The Four Hour Work Week

Mar 2nd, 2020 54m

This week we discuss the book The Four Hour Work Week by Tim Ferriss. What exactly does that mean? and the most important lessons we took out from it! You can find The Four Hour Work Week on Amazon. Don't forget to follow us at @happyishthepodc

Life Updates

Feb 24th, 2020 48m 16s

So were seven-ish months in to all this fun stuff and we've said alotta shit... so we're breaking it all down and seeing where we're at in our goals and progress we've made (or maybe not made). Do we still worry? Where are we at in our New Year

Performance Recovery

Feb 17th, 2020 1h 2m

This week we sat down with Erin Johnson from RAMP Detroit to talk about performance recovery and the difference between recovery, prevention, treatment and more! Who is recovery for? Is it just for athletes? What does RAMP offer that helps with

BONUS: Being Happy Being Single

Feb 14th, 2020 33m 16s

*cue Beyoncé* Single ladies (and guys) this ones for you! In honor of this holiday that everyone loves to hate, we are talking about how we stay positive in a dating world where a decent man is as rare as a red diamond (sorry not sorry guys), o

The 5 Love Languages

Feb 10th, 2020 1h 5m

This week we are talking about The 5 Love Languages! What are they? What purpose do they serve? Why you should know your partners top love languages and more! We also give our thoughts on the upcoming holiday that everyone loves to hate.. Valen

Becoming A Self-Published Poet

Feb 3rd, 2020 51m

Deshawn Maurice has been one of our biggest supporters from the start and after learning more about his story as he went from lost and unfulfilled in New York City to writing poetry and taking the leap to self-publishing, we asked him to join u

Believing in Yourself

Jan 27th, 2020 1h 21m

If there's one thing we've learned since starting this it's "just say hi." And if we wouldn't have just said hi to someone sitting next to us in a coffee shop then we wouldn't have met this weeks guest, Esteban Castro! Esteban is the infamous E

Enneagram

Jan 20th, 2020 1h 23m

We’re joined by enneagram coach and therapist, Kristi Rowles, for this week’s episode all about Enneagrams! Going into this, Courtney was super excited about the topic while Emily was skeptical of “just another one of those personality tests.”

Networking and Social Capital

Jan 13th, 2020 1h 49m

We welcomed our guest, Medvis Jackson, to Happy(ish) this week to talk all about networking and social capital. When it comes to building relationships, developing Detroit and understanding the value of people, Medvis is a genius. He teaches ab