Natural Ways to Regulate Blood Sugar

The body gets to a high blood sugar state when it fails to transport sugar effectively to the cells by the blood. Type 2 Diabetes happens when the situation is not addressed in time. If you fall into this category of people, this read will guide you by providing natural ways of regulating blood sugar levels in the body.

Natural Methods of Regulating Blood Sugar

Exercise: Losing weight is a primary mode of regulating blood sugar levels in the body. This is because it increases the body’s sensitivity to insulin. This will make your cells capable of using the sugar that is present in the bloodstream. Exercise also helps you to build your muscle and makes them use the sugar in the blood to generate energy and work on the contraction of the muscle. You could include exercises such as swimming, hiking, dancing, biking, running, brisk walking, and weight lifting, among others. As you do this, make sure that you consistently check your blood sugar levels. This will help you to know which exercises work better for you.

Carbohydrate intake control: The body changes the carbohydrates to sugar, especially glucose. This sugar is then transported into the cells through insulin. Thus, when the body has a lot of carbohydrate content it hinders this transportation process. This makes the glucose levels to rise in the blood. Take note that this also happens when a person experiences issues with their insulin function. Many can regulate this by regulating their carbohydrate intake. You need to take stock of your carbohydrate intake. Alternatively, you could settle for using the food exchange system. You have the option of also reducing your carbohydrate intake.

Fiber intake increase: Fiber is responsible for slowing down the absorption of sugar and the digestion of carbohydrates. This means that consuming fiber assists in how rapidly the level of sugar enters into the blood stream. You should note that there are different types of fiber and they all affect the body differently. This means soluble and insoluble fibers. The soluble fiber is more beneficial for lowering the sugar levels in the blood. Soluble fiber is good for managing blood sugar levels. Sources of soluble fiber include whole grains, legumes, and vegetable fruits. Studies show that women should include 25 grams and men should be good with about 38 grams. Keep it simple with 30 grams/day.

Hydration: Drinking water prevents dehydration and helps the kidney perform its function of flushing the excess sugar from the blood through the urine. The blood gets rehydrated and this can reduce the risk of developing issues with blood sugar. Take note that you cannot replace water with carbonated drinks, as they do not perform the same function. They only help with adding weight and increasing the risk of developing blood sugar fluctuations and spikes.

Control portions: This helps regulate your food portions, which in turn helps in weight management and calorie intake. You will be able to maintain healthy blood sugar levels and may minimize the risk of developing type 2 diabetes. You can control your food portions by eating slower, maintaining a food journal, reading the labels to check the sizes of the servings, avoiding restaurants that have buffet services, using small plates, and measuring the portions as you serve.