As humans, we consume food, water, drinks, drugs, and other dietary supplements that supply energy and nutrients for our daily activities.

Some foods, drinks, and drugs contain toxic substances that must be eliminated from our bodies. The lymphatic system in our body plays a vital role in getting rid of these toxic substances that accumulate over time.

However, certain factors can affect the lymphatic system, causing poor lymphatic drainage. Here, we will explore how the lymphatic system is impaired and some remedies that can help.

What is the lymphatic system?

The lymphatic system consists of the spleen, lymph nodes, and lymphatic vessels that work together to form a part of the circulatory and immune system that removes toxic substances and waste products from the body.

The system drains interstitial fluids containing toxins and waste products from tissues in the body and carries them through the lymphatic vessels to the lymph nodes where the fluids are filtered before returning to the bloodstream.

The lymphatic system also helps in transporting white blood cells to the lymph nodes. These white blood cells are then transported from the lymph nodes to the bones.

How does the lymphatic system become sluggish?

Unlike the cardiovascular system which has the heart serving as a pump, the lymphatic system has no such pump.

The lymphatic system relies on body movements, intestinal activities, breathing, and actions of the muscles to create a flow of the lymph in the vessels.

However, the lymphatic system may be damaged, which causes a sluggish flow of lymph through the vessels. This condition is known as Lymphedema and can be caused by certain factors which include:

1. Parasite infestation

Parasites such as certain threadlike worms can infect the lymphatic system and clog the lymphatic vessels, making it difficult for lymph to flow through the vessels.

1. Cancer

Rapid multiplication of cancerous cells near a lymphatic vessel or lymph node may cause it to enlarge internally. This may cause the lymph to flow sluggishly or completely block the lymphatic vessel.

1. Exposure to radiation

Inflammation and scar caused by exposure to radiation, especially during surgery can damage the lymphatic system and cause it to become sluggish.

Signs and symptoms of poor lymphatic drainage

The main sign of poor lymphatic drainage is swelling of the limbs. The swollen arm or leg feels heavy and mildly painful, thus limiting the mobility of the affected person.

Other signs and symptoms include:

• Hardening of the skin
• Skin discoloration
• Blisters
• Breathing difficulty
• Blurry vision
• Nasal congestion

How to help poor lymphatic drainage

Here are a few ways to alleviate poor lymphatic drainage:

1. Compression

Regular compression of the swollen areas will help the lymphatic fluids to move out of the arm or leg to the normal lymphatic circulation.

1. Exercise

The contraction and relaxation of your muscles at regular intervals during an exercise enhances the flow of lymphatic fluids through the vessels.

1. Eating the right food

Consider eating more raw foods than processed food. Food rich in green vegetables, almonds, ground flaxseed, and chia seeds are healthy for your lymphatic system.

You may consult Dr. Jason Jones at our Chiropractic office at Elizabeth city, NC to learn more about natural ways to support your lymphatic system and prevent drainage.