The main and co-main event of UFC 236 are so compelling, it feels downright cheap to think of the winner of either bout being rewarded with a UFC interim title. Might as well give 'em a UFC hotdog brander, while you're at it. Anyway, we're talking about all the good stuff on this week's episode of Heavy Hands. 

• Max Holloway and Dustin Poirier--who's improved more over the last seven years?
• Does Kelvin Gastelum have the technical depth to trouble Israel Adesanya on the feet?
• OSP vs Nikki Thrillz: if there is a God, Von Preux
• Jalin Turner vs Matt Frevola--meaningless fun?
• Curtis Millender vs Belal Muhammad (we hope you remembered the name)