Anna Osborn, LMFT
Her Life Unscripted
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Anna Osborn, LMFT
Her Life UnscriptedEpisodes
Anna Osborn, LMFT
Her Life Unscripted
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I’m bringing you yet another sponsor for the upcoming Shine Retreat for Women, and I’m excited to introduce you to Chelsea DeKruyff. We’re less than two weeks away from the Retreat, by the way, which is coming up September 27th - 29th. If you h
On today’s podcast, we’re going to be getting into some of the reasons that couples wait too long to get help. Stephanie Macadaan is not only a Licensed Marriage and Family Therapist, but she is also one of the sponsors for the upcoming Shine R
I’m super excited to introduce today’s guest, and the co-host of the upcoming Shine Retreat for Women, Mari Lee. Mari and I will be talking not only about the work that Mari does, helping support women to heal and grow, but also about The Shine
Jo Muirhead is my guest today, and I’m so excited to bring you another sponsor for the Shine Retreat, which is coming up next month. I met Jo at a business/work retreat in 2015, and she was one of the coaches at the event. We had an immediate c
Today’s show is going to be about whole-body wellness. I think a lot of what my audience struggles with and what we talk about on the podcasts is the negative loop of being everything for everyone else, and not being able to be anything towards
Disclaimer: This particular episode has an Explicit Rating, and is not meant for younger ears. Today, I’m so excited to bring you yet another sponsor of the upcoming Shine Retreat, Gaelyn Rae Emerson. Have you ever struggled with moving for
Mari Lee, my co-host for the upcoming Shine Retreat for Women, and I would like to extend a personal invitation for you to join us September 27th - 29th, at this restorative women’s retreat, the ultimate self-care weekend where every woman is w
Today, I am thrilled to introduce yet another sponsor for the Shine Retreat, which is coming up in September. I’ll be giving you more information on how listeners of this podcast can get a $50 discount off registration, so you’ll want to listen
Darrin Ford is the special guest I would like to introduce you to today. Darrin is also a sponsor for the upcoming Shine Retreat. Today, Darrin and I will discuss changing the word “mindfulness” from a trendy buzzword to something tangible t
Today, I would like to talk to you about “self-limiting beliefs”. Most folks aren’t familiar with this terribly important concept, so I’m going to deconstruct it, tell you how it works against us, and also how we can stop doing it to ourselves.
Today’s wonderful guest is Whitney Boole, LMFT. Whitney is a therapist, coach, and writer in private practice in Hermosa Beach, CA. She provides therapy for individuals and relationships, and she believes pain fuels growth and empowerment. She
Today, I want to talk to you about expectations, consistency, and perfectionism. Also, how we can reach out to community as we struggle with these ideals. You know, that strive for perfection, how to have a constructive internal dialogue, and f
In the midst of busy schedules and the demands of our families and careers, so many of us feel isolated and alone. Why is that? Why is it so difficult to form those close connections? Anna thinks it’s because we’ve lost sight of our Village. Li
It is officially 2018, and that means it’s time for a fresh start and a new outlook on the year ahead. Anna is ready to be recording again and is excited to announce all of the exciting changes that are to come in the new year. Now that Anna ha
Advice can be a tricky thing. Last week, Anna unpacked what makes some advice…well, not so fabulous. This week, it’s time to celebrate the good advice! This is the last show of 2017, and Anna wants to end on a high note. To that purpose, she re
When we talk about advice, it’s really easy to remember all the bad advice we’ve been given. Our friends and family are always eager to offer up their wisdom and suggestions when we have a problem, but in many cases, their advice isn’t exactly
After an unplanned week’s hiatus due to illness, Ana is back and healthy. She starts the show with a few small changes to look out for in the podcast, as well as an update on the hiatus in December. With holidays fast approaching and sickness a
What can you do when your heart breaks? When tragedy strikes and your world feels shaken, how is it possible to hold onto hope? What about the good things that happened just before the darkness descended? Does your current heartache cancel abou
Hello! I’m so glad you’ve joined me on Day 4 of the Shine Retreat Journey. Today is the last day of the Retreat, so I wanted to share the ways that I have learned from the important women in my life during the retreat. It is refreshing to be su
Today is our next step our journey through the Shine Retreat as told by the eyes of the host! I have made my intention to focus on the journey, rather than the final destination, so I’m taking you along with me! Today, I have realized how excep
Welcome, everyone! I am coming to you remotely from the beautiful Laguna Beach where the Shine Retreat is underway. I want to take you on this new journey with me and share with you what I’m learning as I go. This is a bold new world for me, so
It is such a joy to be back with you after a month’s hiatus. This month, I’m going to dare to do something a little different—my vision is to take you through the Shine Retreat by recording my thoughts during the retreat. Think of it as an “aud
Hello, everyone! August has been a month full of Transition and Change. Oftentimes, we go through transitions with our eyes outward. It is so easy in these vulnerable seasons to tend to compare ourselves to others. The comparison is a dangerous
Welcome to another week of the Her Life Unscripted podcast. We are a community of women doing amazing things to show up and change the world. This month has been all about transition and change for Ana, and this week was no exception! During ti
Welcome back, everyone! August is a month that brings forth change and transition, for better or for worse. Moms, in particular, know this feeling well, because August means back to school, back to routine, and back into the same patterns that
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