Stress and anxiety can be a constant challenge to deal with and often can feel like emotions you're fighting against. Tune in for some practical ways to better understand and reframe these emotions.

#83 Increase My Happiness?

Mar 24th, 2023 6m 36s

The desire to be happy is what most people want, but often misunderstand how to achieve it - it can be mistaken as a destination or sometimes assuming because you don't feel happy, you're unhappy - tune in to hear about how you can better under

#82 Become a Better Listener?

Mar 20th, 2023 5m 1s

Listening is a skill that will take you far in life; whether that's relationships, friendships or your career. A lot of us believe we listen, but often it can be listening to respond rather than understanding. Or find ourselves jumping in too m

#81 Build a Better Morning Routine?

Mar 17th, 2023 4m 20s

Never wake up by accident is what I heard from a podcast guest years ago and it really stuck with me. We have those mornings where we feel slow and it can often carry through to our day. I'm not talking about joining the 5am Club here, but ther

#80 Handle Difficult Conversations?

Mar 13th, 2023 5m 5s

We all have those conversations we put off having as we feel like they're going to be difficult. Whether it's work related or ones with friends or a partner - prolonging them creates anxiety and often leads to it coming out in an unconstructive

#79 Manage the Ups & Downs of Life?

Mar 5th, 2023 4m 49s

Life can feel like the most unexpected rollercoaster - moments of extreme highs and then other moments of lows that feel like you'll be stuck there forever. It can be frustrating and create anxious thoughts if we don't manage these effectively.

#78 Plan My Day More Effectively?

Mar 5th, 2023 5m 37s

You may look at your schedule for a day and either think you've got it all figured out, only for the plan to be ruined by unexpected issues. Or you are working reactively with no real plan in place. Either way there are tools to avoid either of

#77 Savor the High Moments in Life More?

Feb 26th, 2023 4m 48s

We can work so hard to achieving our goals in life, invest endless amounts of time and then when we achieve them, that feeling can disappear very quickly. It can leave us wondering where it went and instantly go chasing the next high. In this

#76 Get Better at Delivering Feedback?

Feb 26th, 2023 7m 22s

Feedback can be something a lot of people dread receiving along with giving it to people. Feedback that isn't delivered effectively, will often cause a standoff, a defensive reaction and the feedback being ignored in the long run. Tune in to h

#75 Become Kinder to Myself?

Feb 19th, 2023 5m 45s

We can often be our worst enemy and biggest critic in our life and career. If it goes unchecked it can create unhealthy perfectionism, imposter syndrome and other challenges. In this episode you'll hear some tactical ways to become kinder to yo

#74 Become More Optimistic?

Feb 19th, 2023 4m 59s

It's easy to slip into the mindset of thinking the worst in situations - a mix of the world we live in and our brain's default setting of thinking of the worst to protect us, can become overwhelming. In this episode you'll hear some tips in how

#73 Handle Bad Days?

Feb 13th, 2023 4m 50s

Bad days, we've all had them, well what seems like them and they often can cause a domino effect or us to dwell on them for our evenings and weekends. Tune in for this episode to hear how to respond to bad days or weeks and most importantly, ho

#72 Stop Thinking I'm Behind In Life?

Feb 13th, 2023 4m 34s

With so many mirrors of comparison these days, it's easy to think you're falling behind in life, in comparison with others. Whether that's career, relationships or personal milestones. In this episode I'll talk about how you avoid these thought

#71 Handle Perfectionism? Pt.2

Feb 6th, 2023 4m 55s

Perfectionism can cause a constant feeling of disappointment and not doing "enough" in life and your career. Tune in to hear how to reframe your perfectionism and to create a healthier way on how you create benchmarks and standards you work tow

#70 Switch Off From Work? Pt.2

Feb 6th, 2023 5m 9s

Switching off has become even more difficult and can create added stress and overthinking, when you find it difficult to do so. Tune in for some practical ways to switch off and how to switch on to things that recharge you.

#69 Stay Motivated? Pt.2

Feb 2nd, 2023 4m 31s

Motivation is something we can expect to have on tap and often wonder where it is; leaving us to wait for it before getting started. Tune in to hear how you can take control and create your own motivation rather than always waiting for it.

#68 Handle Disappointment, Knockbacks & Failure?

Feb 2nd, 2023 6m 55s

We experience disappointment and knockbacks on a daily basis, from the smallest to the biggest versions. Tune in for this episode to hear how you can reframe these moments to feel more comfortable in how you respond and reflect on them.

#67 Tackling Unhealthy Comparison with Others ft. Mattia Schaper

Dec 12th, 2022 23m 20s

Competition in sales can be exciting and create extra motivation, drive and ambition to keep growing. However if it's framed in an unhealthy way it can often lead to tinted comparisons, anxiety and constantly feeling like you're not good enough

#66 Deal with Knockbacks in Sales? ft. Benjamin Dennehy

Sep 26th, 2022 38m 59s

One of the biggest threats to your success in sales, and even in life, is your mindset. If you can't deal with the knockbacks and avoding constant comparison with others, then you'll struggle. To talk about this topic, I'm delighted to be join

#65 Handle Pressure? ft. Tom Lavery

Sep 5th, 2022 24m 42s

Pressure is something we feel in and outside of work and when not handled effectively can cause constant stress, impacts to performance and our wellbeing. To discuss this topic, I'm joined by Tom Lavery, Founder of Jiminny. Tom has over 15 yea

#64 Plan My Next Career Step?

Aug 30th, 2022 6m 1s

We all reach a crossroads at some point in our career where we're not quite sure of what next. It can be a confusing and frustrating time, which can lead us to overthinking the situation. Check out this episode for some effective ways to refle

#63 Overcome a Lack of Confidence in Parts of my Role?

Aug 29th, 2022 5m 59s

Confidence is one of the most misunderstood skills that we have. There is an expectation we should be able to summon it for things we've never done. Tune in to hear how you can overcome and build confidence in certain aspects of your role.

#62 Become More Consistent With Posting Content?

Aug 26th, 2022 4m 30s

Do you want to build your online presence and personal brand, but find it hard to think of what to talk about online or the time to do it? Tune in to hear some practical ways you can build healthy habits to becoming more consistent with posting

#61 Better Understand Different Personalities? Pt2 ft. Lewis Gadsdon

Aug 15th, 2022 2m 52s

Tune in for part 2 to hear from from Associate Director @ Wiser Elite and Founder of SDR's of London Lewis Gadsdon on what else you can do to better understand different personalities.

#60 Better Understand Different Personalities? Pt1 ft. Lewis Gadsdon

Aug 15th, 2022 3m 7s

Understanding people is the key to not just any role in sales, but also life. The more you can recognise someone personality and their traits, the easier it is to understand and connect with them. Tune in for part 1 to hear from from Associate