I am a big fan of herbs! I love them and use them on a daily basis. Herbs can help with so many things, including anxiety. In this episode I give some general facts on herbs and talk about two of my favorite herbs….lemon balm Melissa officinalis and chamomile Matricaria chamomilla.
In this episode I talk about Traditional Medicinal teas: https://amzn.to/2Kr0ziO
And Mountain Rose Herbs: https://www.mountainroseherbs.com/
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