Sports Therapist Becky Adam gets Mike Graham in his best home yoga poses - Downward Dog anyone? See acast.com/privacy for privacy and opt-out information.

Fitness Recovery

May 5th, 2020 16m 9s

Sports Therapist Becky Adam tells Mike Graham how to recover from exercise at home. See acast.com/privacy for privacy and opt-out information.

Keep Fit for Kids

Apr 30th, 2020 13m 20s

Sports Therapist Becky Adam gives Mike Graham some fun tips and games to help children stay fit at home during the lockdown. See acast.com/privacy for privacy and opt-out information.

Lockdown Strength

Apr 28th, 2020 11m 40s

Sports Therapist Becky Adam tells Mike Graham how you can get your strength up at home with some top tips for resistance training. See acast.com/privacy for privacy and opt-out information.

Ten Minutes to Get Fit

Apr 23rd, 2020 13m 45s

Sports Therapist Becky Adam tells talkRADIO's Mike Graham how you can start cardio training at home to get fit during the lockdown. See acast.com/privacy for privacy and opt-out information.

Home Run - An Introduction

Apr 21st, 2020 12m 33s

An introduction to our brand new podcast - Home Run - with sports therapist Becky Adam & talkRADIO's Mike Graham See acast.com/privacy for privacy and opt-out information.

Home Run

Apr 17th, 2020 30s

Coming soon - a brand new podcast from talkRADIO's Mike Graham and Sports Therapist Becky Adam. They will give you simple and fun tips to help you keep fit and healthy at home. See acast.com/privacy for privacy and opt-out information.