How do you know if your workplace is toxic? Well, if you know, you work there then you can feel it. Having words to describe it helps too! So, this week on the show, we are doing just that. Listen to learn more about the 6 signs of a toxic wo

Do You Want to Be Promoted? You Need To Listen To This

Sep 6th, 2023 3m 4s

This week, Coach Dr. Kim shares a secret to leveling up your strategy for career planning. Whether you are a seasoned professional, just starting, or you help develop and coach others, these strategies are a must for your toolkit. Listen in to

Perception IS Reality

Aug 30th, 2023 9m

In the aftermath of a heartbreaking loss, our host shares a personal connection to this issue, recounting the tragic passing of a family friend. Together, we unravel the importance of open conversations and support systems for prevention.Disco

Spiritual Leadership Is HR Approved

Aug 16th, 2023 6m 2s

What comes to mind when you hear the word spiritual?Love, light, energy, a higher power, church? "Spiritual" takes on a different meaning depending on who you ask. In this episode, Coach Dr. Kim makes the case for being a spiritual leader. Li

How to Achieve Your Goals and Finish Strong

Aug 8th, 2023 8m 15s

It is never to late to go after your dream. Don't let anything stop you. Listen now to get the push you need!--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/messageSupport this podcast: https://podcasters.spot

Why you gotta be so rude? A crowd favorite!

Jul 24th, 2023 9m 15s

Still holding the championship title! Hmmmm any thoughts about why this resonates so deeply?--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/

Your Breakthrough Is Coming

Jul 12th, 2023 6m 4s

This week on the show we talk about how to create time for space. Plus Coach Dr. Kim shares so sage advice on how to thrive while waiting on a breakthrough! Listen to I Been Thinkin' to stay in the know and be transformed.--- Send in a voic

Protect your Peace

Jul 4th, 2023 9m 28s

You can protect your peace. It’s not just a cliché statement, it’s a way to live, a way of being. There is only 1 thing you need to do. Listen to hear what I been thinkin’.--- Send in a voice message: https://podcasters.spotify.com/pod/show

Thoughts on Freedom: There is more equity to explore

Jun 27th, 2023 5m 36s

Social determinants of health, health equity, DEI, and more. The buzzwords are flying! We need words and concepts for our human brains to make sense of things. We also need action. Some actions feel unclear and uncertain, but they don't have to

Free or Freeish: Part 3_Peace Within

Jun 20th, 2023 9m 18s

Live life like it's golden when you have peace within. There's a way to live life without anger, bitterness, and fear. Listen in to find out more.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/messageSupport

Free or Freeish: Part 2 Keep Your Joy

Jun 20th, 2023 9m 1s

What does JOY have to do with freedom? Listen to this episode of I Been Thinkin[' to find out. You don't want to miss it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/messageSupport this podcast: https://pod

Free or Freeish: Part 1

Jun 20th, 2023 9m 56s

Freedom freedom, let it ring! July is the month in America that Independence Day is celebrated. This year a new federal holiday was adopted, Juneteenth. For many years Juneteenth has been celebrated widely without the government recognition as

Time To Align

Jun 13th, 2023 8m 15s

Are you tired of living in the shallows? If you want to go deeper, then you are in the right place at the right time.This week on the show we apply the Be 3 model to life and discover how to prosper and thrive.--- Send in a voice message:

Time To Let "It" Go

Jun 7th, 2023 13m 34s

Do you need help? What could be serving you better? This week on the show, Coach Dr. Kim shares 3 ways to begin healing and move toward your goals, hopes, and dreams. Listen to hear what she's been thinkin'. It's time to let it go!--- Send

Making the Most of Chaos

May 30th, 2023 10m 50s

Has the world gone mad?!Sometimes maybe....and as a leader, it is important to have a strategy for all types of environments. Chaos often creates opportunity. Do you have the skills to make the most of chaos? Listen to the episode this week t

Walking With Integrity

May 24th, 2023 8m 23s

Integrity is talked about a lot in leadership. How do we walk with integrity? Well, first we have to know what it is. Let’s talk about it. Listen to hear what I been thinkin’.--- Send in a voice message: https://podcasters.spotify.com/pod/s

Compassion and Wisdom: Can You Have One Without The Other?

May 15th, 2023 11m 52s

Are you a wise leader? Do you show compassion to the people you lead? What happens when you don't feel confident that you know the wise thing to do? In this episode of I Been Thinkin', Coach Dr. Kim discusses if compassion and wisdom must coexi

Stop Damaging Your Relationships: Grow Your Sage Mind With This Advice from Brene Brown

May 8th, 2023 7m 2s

The Sage Mind helps us to see challenges as opportunities. One of the powers that we activate with the Sage Mind is empathy. Empathy helps us to connect with others or a deeper level. Connection is a super power that breeds hope, innovation, an

Labels and Limits: Embracing what serves you in 2021….ummmm 2022 & beyond

May 2nd, 2023 12m 5s

This was and is still a popular episode. Take another listen while I cook up a great one for Mental Health Awareness Month. Listen to hear what I been thinkin.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/mes

What is self-care? 3 Myths We Need to Talk About

Apr 25th, 2023 11m 18s

Self-care is always a hot topic. It’s time to revisit this one. If you don’t need it, then this one’s for me, lol.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kimregis/messageSupport this podcast: https://podcasters

Embrace the Ups and Downs: Get Mentally Fit

Apr 18th, 2023 11m 21s

Do you improve under stress? That is a loaded question!Stress can be overwhelming and it can lead to improved performance depending on how you look at it. Listen to learn more about how to get fit and build your mental fitness.--- Send in

Worked to the Bone: Do You Need Boundaries? (Replay)

Apr 10th, 2023 13m 43s

Do you love what you do? Have you ever wondered if you were too involved or, dare I say it, "cared too much"? This week we take a step back to reflect on some signs that your job may be consuming you. Listen to hear what I been thinkin'.---

The Secret to Increasing Team Performance and Well-being

Apr 1st, 2023 7m 51s

This week on the show, we build on last week's topic of how to receive feedback. However, the topic pivots to how each team member can contribute to team performance and well-being by making 1 change. Listen to hear what I been thinkin'.---

The #1 Way to Be Great At Receiving Feedback

Mar 27th, 2023 8m 10s

I searched for quotes about feedback and came up short. Nothing captured the essence of what I wanted to express. This episode is inspired by the many conversations that I have had with colleagues about their angst when it is time for their per

Quick Tips to Reduce Anxiety When Returning to Work From Leave

Mar 19th, 2023 7m 46s

Do you need to be off work? It could be a vacation, medical reasons, or just about anything. Returning can be overwhelming for several reasons. Today on the show, we take a look at some ways to decrease the angst of the return. Take a listen to